To get better sleep, stop treating it like a chore.
There’s plenty wrong in the world. Acting gloomy won’t fix any of it.
Try new things. Not too much. Mostly experiences.
Going against your instincts can help make you happier.
It’s time to prepare for a new and better normal than your pre-pandemic life.
Plenty of moms feel something less than unmitigated joy around their grown-up kids. Make sure yours feels that she’s getting as much out of her relationship with you as she gives.
Your time on Earth is precious and limited. Here’s how to waste it.
If you want to improve your well-being, you need to make a plan and act on it.
The joys of money are nothing without other people.
If your social life is leaving you unfulfilled, you might have too many deal friends, and not enough real friends.
Switching to Zoom forever might be convenient, but it’s a recipe for loneliness.
Lifelong, hard-to-achieve goals might not make you happier. Small steps will.
Evidence shows that hyper-specialization is not the best strategy for happiness.
Humans are programmed to think we’re right at all costs. Fighting that instinct will set you free.
When you most need to get happier, try giving happiness away.
Perfectionism can make you miserable. Here’s how you can muster the courage to mess up.
Voluntarily sacrificing pleasurable things resets your senses and makes you master of yourself.
When it comes to lasting romance, passion has nothing on friendship.
The Dalai Lama teaches that we are all interconnected and inseparable from one another. Acknowledging that can make us less lonely, more compassionate, and better investigators of the truth.
Some of us strive for a virtuous life. Others strive for a pleasant one. We could all use a better balance.