How to Build a Happy Life

Your one-stop shop for building stronger relationships, understanding emotions, and developing practical skills to make the journey to happiness a little bit easier

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About How to Build a Happy Life

In this series, Arthur C. Brooks seeks to uncover how we can live more joyful lives. Through scientific discussions and an exploration of what happiness is, Arthur will uncover the how-tos of happy living and assign you exercises to make happiness a daily practice. Listen in as Arthur explores loneliness, friendships, mindfulness, and meditation with psychologists, friends, and experts—and reveals the wisdom and skills necessary for building a happier life. 

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