Quarantine is turning you into a stiff, hunched-over, itchy, sore, headachy husk.
The first time my hips locked up, the reason was at least a little bit glamorous. It was 2018, and I was returning from vacation in Sicily, which was the fanciest thing I’d ever done by several orders of magnitude. As I went through the motions—and, perhaps more important, the lack of motion—of international flight, my gait began to stiffen, and my stride contracted to a fraction of its former self. My body, settling into its mid-30s, rebelled against the hours spent in airplane seats, the nights in unfamiliar beds, the constant, awkward physicality of travel.
The same thing happened a few more times over the next year and a half, always after long-haul flights. I began to think of it as “airplane hip,” and the condition was annoying but temporary; I don’t spend much time on planes, and a yoga move called “pigeon pose” would stretch my stiff waddle back into a walk in a day or two. Usually, the discomfort was worth it—a small musculoskeletal price to pay for the occasional privilege of seeing parts of the world still new to me.