Track of the Day: 'Keep Hope Alive'

A reader serves up a trifecta of offbeat workout songs:

Darn, I missed your initial call for suggestions. Well, here are a few of mine anyway:

1) “Keep Hope Alive,” The Crystal Method, off their Vegas album (also the soundtrack for The Replacement Killers). When I worked in downtown South Bend, Ind., I ran in Howard Park, which runs along the St. Joseph River and includes a dam and a race waterway/fish ladder and old mills and factories sited on the river that have been turned into apartments among other things. So there is a lot of twisting and turning and little footbridges to run over as well as bridges that carry traffic over the river to run under. It always reminded me of being a little kid just running around outside in a particularly cool backyard. The starts and stops and twists and turns in this track match the mood, plus you feel like Chow Yun Fat or Mira Sorvino escaping gunmen bent on your destruction.