A reader writes:
There are probably so many reasons for teen suicide, but one that I keep coming back to is sleep deprivation. Sleep deprivation is a form of TORTURE. Among everything else we should be trying to do to help kids, one biggie is to help them get enough sleep.
How is it that all these parents, many of whom are moms who know about sleep deprivation and post-partum depression, aren’t wising up to the sleep-depression connection? For example: “One study found that sleep disturbance alone — even after controlling for other risk factors — increased women’s likelihood of developing postpartum depression.” Look, I’m not trying to oversimplify, but it boggles my mind that no one’s really talking about the role of sleep in all this.
Hanna actually mentions the sleep factor many times in her cover story, but it’s worth highlighting more. From Hanna: “[T]he American Academy of Pediatrics had recommended in 2014 starting high school no earlier than 8:30, because studies show that a host of adolescent mental-health issues are related to insufficient sleep.” Here's more from The Atlantic on those AAP recommendations. And here are a few links to prominent studies on the sleep-suicide connection: