Several new studies suggest yogurt might reduce inflammation—a process linked to different types of diseases.
A couple years ago, I was taking a swim with my very pregnant friend when I asked her if it was hard to keep straight all of the doctors’ health recommendations for expectant mothers.
Not really. For practically every symptom, she said, their recommendations were roughly the same: “Take a walk, eat a yogurt.”
It was another example of the Cult of Yogurt. Even though some varieties have more sugar than a Twinkie, perhaps no other man-made food is so often recommended by medical professionals—and to treat such a wide variety of ailments.
Whenever I’ve been prescribed antibiotics, I’ve always been told to eat a yogurt so that the antibiotics don’t eat up all the “good” bacteria in my system and leave me with a yeast infection. (Recently, I interviewed a doctor who suggested this is bogus; there’s no way for the yogurt cultures to make it all the way down there.)