To get better sleep, stop treating it like a chore.
“How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness.
For many people, the cruelest part of daily life is the transition between wakefulness and sleep. When you should be sleeping, you want to be awake; when you should be awake, you want to stay asleep. It is easy to regard sleep as a torment: hard to attain and then hard to give up, day after day after day.
According to the CDC, about 70 million Americans have chronic sleep problems. Insomnia affects between a third and a half of U.S. adults at one point or another. And we Americans are not unusually afflicted—one 2016 study reported that worldwide, 10 to 30 percent of the population experiences insomnia; some studies find rates as high as 50 to 60 percent.