“Extreme larks” get up naturally when some people have hardly gone to bed.
They walk among us, endowed with a superpower invisible to the naked eye. Before an important early meeting, they never have to forgo a shower and settle for dry shampoo and a baby wipe. They rarely wake with a jolt at 10 in the morning and stare groggily at a phone screen with five missed calls and texts that say, “You on your way? ETA?”
They are people who wake up early—naturally. Not just “early” in the sense of a perky-at-8-a.m. spouse. These are the people whose bodies rouse them at 5:30 a.m. or earlier—some even at hours others are just going to sleep. And new research a decade in the making suggests that the extremely early risers among us might be more common than anyone expected.
Louis J. Ptáček, a professor of neurology at the University of California at San Francisco School of Medicine and an author of the study, got the idea to research these super-larks about 20 years ago, when one of his colleagues introduced him to a 69-year-old woman who was regularly waking up at 1 or 2 a.m. Many people tend to wake up earlier as they age, but even when this woman was in her 30s she was waking up at 4 a.m.