Confessions of a Tokophobe

Editor’s Note: This article previously appeared in a different format as part of The Atlantic’s Notes section, retired in 2021.

From the article that started this whole discussion:

There are not many women who openly discuss having tokophobia, though some have spoken out in media or online in recent years to share their stories or seek help. One woman on Reddit, in a channel devoted to people who don’t want children, notes that her tokophobia was so severe she was afraid of having sex with her significant other for fear of becoming pregnant, even when protection was used. “I know it’s silly that I’m this afraid,” she writes, “but I can’t help it.”

That recent college grad, Eileen Jones, emailed hello@ to elaborate on her experience. In her long and compelling note below, she recalls several events in her life that triggered her tokophobia and how those deep-seated fears derailed her first career goal. Her phobia is so overwhelming that she’s “only had vaginal sex two times.” And her thoughts on self-sterilization raises some interesting questions. Here’s Eileen:

I turned to reddit for advice because for years I had felt like such a freak of nature because not only do I not want children, but I am also terrified of pregnancy. It was such a relief to find an online community that understood how I felt.

I can’t exactly pinpoint what caused my tokophobia. I have always thought that tokophobia/not wanting children might be some sort of evolutionary response to overpopulation. I knew when I was about 4 years old that I did not want children. I think I was maybe around 13 when I realized that I actually had a fear of pregnancy. I remember doing sex education stuff around that age and abstinence was really pushed at my school. I can remember the nurse explaining some of the symptoms of pregnancy and being pretty repulsed.

When I was in high school, I had my heart set on being a doctor.

I attended a National Youth Leadership forum on medicine. During this program, I shadowed a radiologist. She showed me an x-ray of a pregnant woman and you could see the fetus inside of her. Although I did not mean to show any sort of negative reaction, the doctor could tell that I was physically repulsed. She asked if something was wrong, and admitting to her that I didn’t really like “pregnancy stuff” was kind of embarrassing for me. I felt like I was being really rude.

Also, during this medicine program, I remember medical students talking to us about rotational programs where you would intern for a set amount of weeks as an ER doctor, then you would switch for a certain amount of weeks and intern as a pediatrician, etc. I remember thinking that there was no way I would ever become a doctor just because I knew I wouldn’t make it through interning as an OB/GYN. Gastroenterology? Fine. Proctology? Great! But something about working in the OB/GYN field was gross to me. Honestly, gynecology doesn’t bother me one bit, but there is no way I could handle obstetrics.

I really related to the part in Ms. Lauretta’s article when she describes how Helen Mirren felt when she watched a film about childbirth. When I was a senior in high school, my anatomy teacher showed us a film on childbirth. I remember staring down at my desk the entire time. My best friend, who sat in front of me, was turning around periodically to check on me. I remember her asking, “Are you okay?  No, really … are you okay… ?  Are you sure?”

I’ve recently stumbled upon the MTV series 16 and Pregnant. Although I do think it’s a great series, when they show the girls in labor, I can’t watch. I’m seriously like your average person watching a horror movie and shielding their eyes from the screen. I’ve even had to mute it.

Another thing I’ve had to deal with is the repulsion of seeing pregnant stomachs.  A friend of mine who is currently pregnant recently posted a video of her stomach on Snapchat. In the video, you can see her baby moving around inside of her. I was so freaked out that I had to exit the video; I couldn’t even watch it.

As far as my sex life goes, I don’t really have much of one. I’ve only had vaginal sex two times. Both times, the guy used a condom, but I still panicked. The last time I engaged in vaginal sex, I sat in my car and cried for a few minutes after. I drove myself to the nearest Walmart and bought some Plan B. I was basically an anxious mess until I had my period. I even took a pregnancy test AFTER I got my period just to make sure I wasn’t pregnant.

I feel that the only way I will ever have a normal sex life is if I get sterilized. Unfortunately, most doctors are not keen on this because they are concerned you will change your mind. However, as I stated earlier, I’ve known since I was about 4 years old that I didn’t want kids and I have only become more sure with age.

I really wish there wasn’t such a negative stigma around women who do not want children. [CB: Readers discussed the contentious subject last year.] I don’t consider myself to be generally selfish. I’m not a child-hating monster. In fact, although I’m not too keen on babies and toddlers, I do enjoy interacting and working with older children, especially teenagers. In college, I volunteered with at the Science Olympiad where I worked with middle and high school kids and really enjoyed it!

One thing I wish people knew about tokophobia, or at least in my case, is that I don’t think less of someone for being pregnant. I don’t hate pregnant people. In fact, I am excited for my friends and family members who are pregnant because I know they’re happy and excited. I will definitely attend their baby showers and get them gifts.

I really wish that I wasn’t mortified by things related to pregnancy, but it’s something that has definitely improved a little in recent years. I can actually look at sonogram images now without being disturbed!

I was so happy when someone told me about Ms. Lauretta’s article. It’s always comforting to me to read about people who feel the same way I do. Thank you so much for taking time to read this. If you have any questions, I would be happy to answer them.

If you have any questions I can pass along, email