“Even if it was, it doesn’t mean that it would disrupt the plaque,” he says. “We’re learning more every year how sophisticated those colonies are.” The only things we know of that work to remove plaque are chemical (like Listerine) or mechanical (the tooth-scraping you go through at the dentist’s office).
A Google search for “oil pulling” brings up more than two million results, many from the past few weeks. This late February post on the blog Fashionlush, received around 800 comments. The main claims being bandied about are that the practice cleans and whitens your teeth, helps with bad breath, and eases jaw pain. More dubious are the assertions that it cures diabetes, hangovers, acne, and all manner of other bodily ills. (A good rule to live by, I think, is not to trust anything that claims to get rid of “toxins,” especially if it does not specify what these toxins are. “We have these magic organs called kidneys and livers and [detoxifying] is what they do,” Collins says. “We don’t necessarily need to be swishing things around in our mouth.”)
There have been a handful of studies on the practice (published in Indian journals, it’s worth noting) that found it to be equally or nearly as effective as mouthwash in reducing halitosis, plaque-induced gingivitis, and the presence of streptococcus mutans, a bacteria that contributes to tooth decay. But these studies had very small sample sizes—20 people total—which makes them, Collins says, “one step away from case studies.”
When I contacted the American Dental Association, I was told it could not comment on the practice “because additional research is needed.” The organization pointed me to its statement on “unconventional dentistry,” which reads in part:
The ADA… supports those diagnostic and treatment approaches that allow both patient and dentist to make informed choices among safe and effective options. The provision of dental care should be based on sound scientific principles and demonstrated clinical safety and effectiveness.
Oil pulling is far from a sound scientific principle. Collins says that, in his opinion, there’s no harm in it (though if you swallow it, he posits you might have some gastrointestinal issues), but neither is there any solid evidence of benefits.
“From a public health point of view, we certainly do not want to encourage people to use things that, while they may be harmless, we have no evidence that they work,” Collins says. “It’s kind of like chiropractic. If somebody feels that they can go to the chiropractor, get a back adjustment, and it makes them feel better, I’m okay with that. If people start selling chiropractic as a mechanism to cure cancer then I have a problem with that.”
Basically, if you feel that swishing oil between your teeth for 20 minutes a day is a good use of your time, it probably can’t hurt you. But don’t use it as an alternative to brushing your teeth, and certainly don’t expect it to cure any real conditions. No matter what the movie stars say.