Coffee is officially off the vice list as new studies show health benefits for ailments ranging from cancer to Parkinson's disease
I am not, by nature, a morning person. So ever since the age of 20, I have been a proud member of Coffee Achievers of the World--people whose daily intake of Morning Joe is an essential factor in getting the brain and body kick-started in the morning (or mid-afternoon, or before a college all-nighter). Getting a cup of coffee in the morning is such a high priority for me, in fact, that when I climbed a mountain high in the Himalayan mountains, I took a zip-lock bag of Coffee Singles along with me. I could handle yaks, glaciers, and whatever other discomforts the day had to throw at me, as long as I could start it with a steaming hot cup of Java.
As a result, I have also spent the past decades periodically defending my habit to non-coffee-drinking friends and the occasional health-fanatic doctor--because, as we all knew, coffee was bad for you. "Look," I'd tell the critics. "I don't have many vices. So I'm very attached to the few I have."
Well, huzzah and hurrah, all that is changing!
In a study published Tuesday in the Journal of the National Cancer Institute, a group of Harvard researchers announced that they'd found that coffee consumption actually reduces the risk of prostate cancer, and particularly lethal prostate cancer, in men. Not only that, but a Swedish study published last week in Breast Cancer Research indicates that coffee could also help reduce a woman's risk for post-menopausal, ER-negative breast cancer.
All of that is in addition to other recent studies that have found links between coffee consumption and a decreased risk of gallstones, type 2 diabetes, and Parkinson's disease, as well as lower rates of disease progression in liver cancer and cirrhosis. Other recent studies have indicated that coffee may not even increase a person's risk of heart disease or stroke. Turns out that coffee contains antioxidants and compounds that can improve glucose metabolism and insulin secretion. It also seems to have an effect on sex hormones, which is why researchers looked at its impact on prostate and breast cancer.
There are caveats to the results, of course. The strong correlation in the Harvard study came from men who drank six cups of coffee a day, and the Swedish study results applied to women who drank five or more cups of coffee a day. What's more, a German study (the MARIE study) that was used to validate the Swedish research findings did not show a statistically significant link between coffee consumption and a reduced risk of breast cancer--a result the Swedish researchers think may have to do with the fact that Swedish coffee is boiled, while German coffee is filtered. Of course, boiled coffee has also been shown to raise cholesterol levels, so drinking huge amounts of Swedish coffee in an effort to ward off ER-negative breast cancer might not be such a terrific idea. The Swedish paper also notes that the scientific community is still divided in its opinion of the toxicity of coffee.
But still. How has coffee managed to go from a universally agreed-upon vice to at least a potential virtue in such a relatively short period of time? The Harvard researchers suspect that part of the issue is that coffee drinking has traditionally been associated with other high-health-risk habits--e.g. drinking more alcohol, smoking, and not exercising--that muddied the waters of what role the coffee itself was playing.
"The difficulty of being able to separate the effects of coffee on health from the effects of associated behaviors, such as smoking or alcohol use, is one reason that coffee was seen as negative for so long," said Kathryn Wilson, one of the Harvard researchers. "Until there were computers that could handle the necessary statistics, along with studies with larger sample sizes, it was very difficult to control for multiple factors at once to see their individual effects on health outcomes."
The caveats are important, too. As an article in the New York Times Sunday Business section this week pointed out, scientific studies do support Quaker's claim that eating oatmeal can reduce cholesterol ... but only if you eat three or more bowls of it a day. Same with Activa's claims that the probiotics in its yogurt help to stimulate digestion (at least three servings a day). A "healthy" diet trying to hew to the standards of all these studies would be a horrific gorge-feast of multiple pots of coffee and so much oatmeal, yogurt, and other supposedly "healthy" foods that there'd likely be nothing all that healthy, and certainly nothing balanced, about it.
And that's not even taking into account the changing views on what foods are even healthy. Eggs were bad, and then good. The big benefits of soy milk are now suspect, even as coffee is seeing a reprieve. Drinking alcohol is a health risk, but drinking a moderate amount of red wine is good for your heart. On the other hand, a 2002 study by Spanish researchers found that people who drank more than two glasses of wine a day had a dramatically reduced risk of getting a cold. The head could spin, trying to keep up with it all.
Given all of that, I asked the Harvard team what advice they had for the average person, based on their research results.
"I wouldn't recommend that men change their coffee consumption based on this study (or any single study)," Wilson answered. "[But] I think this study is part of mounting evidence that you don't need to feel guilty about your current coffee consumption."
Guiltless coffee. Is it possible? I might have to ponder that over a glass of red wine ... or another cup of steaming Java.
She lived with us for 56 years. She raised me and my siblings without pay. I was 11, a typical American kid, before I realized who she was.
The ashes filled a black plastic box about the size of a toaster. It weighed three and a half pounds. I put it in a canvas tote bag and packed it in my suitcase this past July for the transpacific flight to Manila. From there I would travel by car to a rural village. When I arrived, I would hand over all that was left of the woman who had spent 56 years as a slave in my family’s household.
The permissiveness of Republican leaders who acquiesce to violence, collusion, and corruption is encouraging more of the same.
In the annals of the Trump era, May 25, 2017, will deserve a special mark. Four remarkable things happened on Thursday, each of which marks a way that this presidency is changing the nation.
The first remarkable thing was President Trump’s speech at the NATO summit in Brussels. Many European governments had hoped—which is a polite way to say that they had suggested and expected—that Trump would reaffirm the American commitment to defend NATO members if attacked. This is the point of the whole enterprise after all! Here’s how it was done by President Obama at the NATO summit after the Russian invasion of Crimea:
First and foremost, we have reaffirmed the central mission of the Alliance. Article 5 enshrines our solemn duty to each other—“an armed attack against one … shall be considered an attack against them all.” This is a binding, treaty obligation. It is non-negotiable. And here in Wales, we’ve left absolutely no doubt—we will defend every Ally.
A Washington Post report suggests the president's son-in-law and adviser sought to give Moscow information he wanted to conceal from America's own intelligence agencies.
Why did Jared Kushner seemingly trust Russian officials more than he trusted the U.S. government?
Friday evening, The Washington Post broke the story that, according to an intercepted report by the Russian ambassador in Washington to his superiors in Moscow, Kushner sought to use secure communications facilities at the Russian Embassy to correspond directly with Russian officials. The Russian ambassador, Sergei Kislyak, reported that the proposal was made in December, after Trump won the election but before he had taken office. The conversations reportedly involved Michael Flynn, the former Trump national-security adviser who was fired after it was revealed that he lied to administration officials about the content of his conversations with Russian officials.
The condition has long been considered untreatable. Experts can spot it in a child as young as 3 or 4. But a new clinical approach offers hope.
This is a good day, Samantha tells me: 10 on a scale of 10. We’re sitting in a conference room at the San Marcos Treatment Center, just south of Austin, Texas, a space that has witnessed countless difficult conversations between troubled children, their worried parents, and clinical therapists. But today promises unalloyed joy. Samantha’s mother is visiting from Idaho, as she does every six weeks, which means lunch off campus and an excursion to Target. The girl needs supplies: new jeans, yoga pants, nail polish.
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At 11, Samantha is just over 5 feet tall and has wavy black hair and a steady gaze. She flashes a smile when I ask about her favorite subject (history), and grimaces when I ask about her least favorite (math). She seems poised and cheerful, a normal preteen. But when we steer into uncomfortable territory—the events that led her to this juvenile-treatment facility nearly 2,000 miles from her family—Samantha hesitates and looks down at her hands. “I wanted the whole world to myself,” she says. “So I made a whole entire book about how to hurt people.”
While he avoided major blunders in the Middle East on his first foreign trip, he may come to regret his failure to affirm U.S. support for the alliance.
Presidential trips are hard to assess. George H.W. Bush threw up on the Japanese prime minister; he was sick. Bill Clinton went to China without going to Japan, a big no-no. Someone threw a shoe at George W Bush; he ducked. President Barack Obama failed to meet with human-rights activists in China. His speech was censored on Chinese television.
These all passed for big problems. Then again, those were different times.
The bar for President Donald Trump on his foreign trips this past week was, by comparison, unusually low. Everyone expected problems. Trump famously knows very little about foreign policy. In his March 17 meeting with Angela Merkel, the chancellor of Germany, he confessed he had never heard of the Transatlantic Trade and Investment Partnership or the G-20. She made him a colorful map of the Soviet Union’s sphere of influence, which he apparently liked. So, when Trump embarked on a nine-day trip of five countries, it seemed particularly ambitious. Most new presidents go to Canada or Mexico.
Borrowing from other cultures isn’t just inevitable, it’s potentially positive.
Sometime during the early 2000s, big, gold, “door-knocker” hoop earrings started to appeal to me, after I’d admired them on girls at school. It didn’t faze me that most of the girls who wore these earrings at my high school in St. Louis were black, unlike me. And while it certainly may have occurred to me that I—a semi-preppy dresser—couldn’t pull them off, it never occurred to me that I shouldn’t.
Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
During residency, Iworked hospital shifts that could last 36 hours, without sleep, often without breaks of more than a few minutes. Even writing this now, it sounds to me like I’m bragging or laying claim to some fortitude of character. I can’t think of another type of self-injury that might be similarly lauded, except maybe binge drinking. Technically the shifts were 30 hours, the mandatory limit imposed by the Accreditation Council for Graduate Medical Education, but we stayed longer because people kept getting sick. Being a doctor is supposed to be about putting other people’s needs before your own. Our job was to power through.
The shifts usually felt shorter than they were, because they were so hectic. There was always a new patient in the emergency room who needed to be admitted, or a staff member on the eighth floor (which was full of late-stage terminally ill people) who needed me to fill out a death certificate. Sleep deprivation manifested as bouts of anger and despair mixed in with some euphoria, along with other sensations I’ve not had before or since. I remember once sitting with the family of a patient in critical condition, discussing an advance directive—the terms defining what the patient would want done were his heart to stop, which seemed likely to happen at any minute. Would he want to have chest compressions, electrical shocks, a breathing tube? In the middle of this, I had to look straight down at the chart in my lap, because I was laughing. This was the least funny scenario possible. I was experiencing a physical reaction unrelated to anything I knew to be happening in my mind. There is a type of seizure, called a gelastic seizure, during which the seizing person appears to be laughing—but I don’t think that was it. I think it was plain old delirium. It was mortifying, though no one seemed to notice.
The president’s business tells lawmakers it is too difficult to track all its foreign revenue in accordance with constitutional requirements, and it hasn’t asked Congress for a permission slip.
Days before taking office, Donald Trump said his company would donate all profits from foreign governments to the U.S. Treasury, part of an effort to avoid even the appearance of a conflict with the Constitution’s emoluments clause.
Now, however, the Trump Organization is telling Congress that determining exactly how much of its profits come from foreign governments is simply more trouble than it’s worth.
In response to a document request from the House Oversight Committee, Trump’s company sent a copy of an eight-page pamphlet detailing how it plans to track payments it receives from foreign governments at the firm’s many hotels, golf courses, and restaurants across the globe. But while the Trump Organization said it would set aside all money it collects from customers that identify themselves as representing a foreign government, it would not undertake a more intensive effort to determine if a payment would violate the Constitution’s prohibition on public office holders accepting an “emolument” from a foreign state.
It’s known as a modern-day hub of progressivism, but its past is one of exclusion.
PORTLAND, Ore.— Victor Pierce has worked on the assembly line of a Daimler Trucks North America plant here since 1994. But he says that in recent years he’s experienced things that seem straight out of another time. White co-workers have challenged him to fights, mounted “hangman’s nooses” around the factory, referred to him as “boy” on a daily basis, sabotaged his work station by hiding his tools, carved swastikas in the bathroom, and written the word “nigger” on walls in the factory, according to allegations filed in a complaint to the Multnomah County Circuit Court in February of 2015.
Pierce is one of six African Americans working in the Portland plant whom the lawyer Mark Morrell is representing in a series of lawsuits against Daimler Trucks North America. The cases have been combined and a trial is scheduled for January of 2017.