Coffee is officially off the vice list as new studies show health benefits for ailments ranging from cancer to Parkinson's disease
I am not, by nature, a morning person. So ever since the age of 20, I have been a proud member of Coffee Achievers of the World--people whose daily intake of Morning Joe is an essential factor in getting the brain and body kick-started in the morning (or mid-afternoon, or before a college all-nighter). Getting a cup of coffee in the morning is such a high priority for me, in fact, that when I climbed a mountain high in the Himalayan mountains, I took a zip-lock bag of Coffee Singles along with me. I could handle yaks, glaciers, and whatever other discomforts the day had to throw at me, as long as I could start it with a steaming hot cup of Java.
As a result, I have also spent the past decades periodically defending my habit to non-coffee-drinking friends and the occasional health-fanatic doctor--because, as we all knew, coffee was bad for you. "Look," I'd tell the critics. "I don't have many vices. So I'm very attached to the few I have."
Well, huzzah and hurrah, all that is changing!
In a study published Tuesday in the Journal of the National Cancer Institute, a group of Harvard researchers announced that they'd found that coffee consumption actually reduces the risk of prostate cancer, and particularly lethal prostate cancer, in men. Not only that, but a Swedish study published last week in Breast Cancer Research indicates that coffee could also help reduce a woman's risk for post-menopausal, ER-negative breast cancer.
All of that is in addition to other recent studies that have found links between coffee consumption and a decreased risk of gallstones, type 2 diabetes, and Parkinson's disease, as well as lower rates of disease progression in liver cancer and cirrhosis. Other recent studies have indicated that coffee may not even increase a person's risk of heart disease or stroke. Turns out that coffee contains antioxidants and compounds that can improve glucose metabolism and insulin secretion. It also seems to have an effect on sex hormones, which is why researchers looked at its impact on prostate and breast cancer.
There are caveats to the results, of course. The strong correlation in the Harvard study came from men who drank six cups of coffee a day, and the Swedish study results applied to women who drank five or more cups of coffee a day. What's more, a German study (the MARIE study) that was used to validate the Swedish research findings did not show a statistically significant link between coffee consumption and a reduced risk of breast cancer--a result the Swedish researchers think may have to do with the fact that Swedish coffee is boiled, while German coffee is filtered. Of course, boiled coffee has also been shown to raise cholesterol levels, so drinking huge amounts of Swedish coffee in an effort to ward off ER-negative breast cancer might not be such a terrific idea. The Swedish paper also notes that the scientific community is still divided in its opinion of the toxicity of coffee.
But still. How has coffee managed to go from a universally agreed-upon vice to at least a potential virtue in such a relatively short period of time? The Harvard researchers suspect that part of the issue is that coffee drinking has traditionally been associated with other high-health-risk habits--e.g. drinking more alcohol, smoking, and not exercising--that muddied the waters of what role the coffee itself was playing.
"The difficulty of being able to separate the effects of coffee on health from the effects of associated behaviors, such as smoking or alcohol use, is one reason that coffee was seen as negative for so long," said Kathryn Wilson, one of the Harvard researchers. "Until there were computers that could handle the necessary statistics, along with studies with larger sample sizes, it was very difficult to control for multiple factors at once to see their individual effects on health outcomes."
The caveats are important, too. As an article in the New York Times Sunday Business section this week pointed out, scientific studies do support Quaker's claim that eating oatmeal can reduce cholesterol ... but only if you eat three or more bowls of it a day. Same with Activa's claims that the probiotics in its yogurt help to stimulate digestion (at least three servings a day). A "healthy" diet trying to hew to the standards of all these studies would be a horrific gorge-feast of multiple pots of coffee and so much oatmeal, yogurt, and other supposedly "healthy" foods that there'd likely be nothing all that healthy, and certainly nothing balanced, about it.
And that's not even taking into account the changing views on what foods are even healthy. Eggs were bad, and then good. The big benefits of soy milk are now suspect, even as coffee is seeing a reprieve. Drinking alcohol is a health risk, but drinking a moderate amount of red wine is good for your heart. On the other hand, a 2002 study by Spanish researchers found that people who drank more than two glasses of wine a day had a dramatically reduced risk of getting a cold. The head could spin, trying to keep up with it all.
Given all of that, I asked the Harvard team what advice they had for the average person, based on their research results.
"I wouldn't recommend that men change their coffee consumption based on this study (or any single study)," Wilson answered. "[But] I think this study is part of mounting evidence that you don't need to feel guilty about your current coffee consumption."
Guiltless coffee. Is it possible? I might have to ponder that over a glass of red wine ... or another cup of steaming Java.
Lip service to the crucial function of the Fourth Estate is not enough to sustain it.
It’s not that Mark Zuckerberg set out to dismantle the news business when he founded Facebook 13 years ago. Yet news organizations are perhaps the biggest casualty of the world Zuckerberg built.
There’s reason to believe things are going to get worse.
A sprawling new manifesto by Zuckerberg, published to Facebook on Thursday, should set off new alarm bells for journalists, and heighten news organizations’ sense of urgency about how they—and their industry—can survive in a Facebook-dominated world.
Facebook’s existing threat to journalism is well established. It is, at its core, about the flow of the advertising dollars that news organizations once counted on. In this way, Facebook’s role is a continuation of what began in 1995, when Craigslist was founded. Its founder, Craig Newmark, didn’t actively aim to decimate newspapers, but Craigslist still eviscerated a crucial revenue stream for print when people stopped buying newspaper classifieds ads.
On Saturday, the president slipped away from the doubters in Washington to address a Florida crowd filled with loyal supporters.
MELBOURNE, Fla.—After four miserable weeks of being locked up in presidential prison—starved of affection, suffocated by bureaucracy, tormented by the press—Donald Trump made a break for it Saturday.
Touching down just before sunset here in the heart of Trump Country, the president was greeted as he emerged from Air Force One by an adoring crowd of 9,000 super-fans, many of whom had stood in line for hours to see him speak. Trump made no effort at masking his gratitude. “I’m here because I want to be among my friends,” he told them, adding, “I also want to speak to you without the filter of the fake news.”’
The rally was widely trumpeted in the press as a return to the campaign trail, and it’s easy to see why. The event had all the trappings of Trump-style electioneering—he deployed the same slogans, recycled the same stump-speech rhetoric, and walked out on stage to the same soundtrack. What’s more, the White House made clear earlier this week that the rally was being funded not by the federal government but by his campaign, making this perhaps the earliest launch to a reelection bid in history.
When my wife was struck by mysterious, debilitating symptoms, our trip to the ER revealed the sexism inherent in emergency treatment.
Early on a Wednesday morning, I heard an anguished cry—then silence.
I rushed into the bedroom and watched my wife, Rachel, stumble from the bathroom, doubled over, hugging herself in pain.
“Something’s wrong,” she gasped.
This scared me. Rachel’s not the type to sound the alarm over every pinch or twinge. She cut her finger badly once, when we lived in Iowa City, and joked all the way to Mercy Hospital as the rag wrapped around the wound reddened with her blood. Once, hobbled by a training injury in the days before a marathon, she limped across the finish line anyway.
So when I saw Rachel collapse on our bed, her hands grasping and ungrasping like an infant’s, I called the ambulance. I gave the dispatcher our address, then helped my wife to the bathroom to vomit.
The preconditions are present in the U.S. today. Here’s the playbook Donald Trump could use to set the country down a path toward illiberalism.
It’s 2021, and President Donald Trump will shortly be sworn in for his second term. The 45th president has visibly aged over the past four years. He rests heavily on his daughter Ivanka’s arm during his infrequent public appearances.
Fortunately for him, he did not need to campaign hard for reelection. His has been a popular presidency: Big tax cuts, big spending, and big deficits have worked their familiar expansive magic. Wages have grown strongly in the Trump years, especially for men without a college degree, even if rising inflation is beginning to bite into the gains. The president’s supporters credit his restrictive immigration policies and his TrumpWorks infrastructure program.
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The Scandinavian country is an education superpower because it values equality more than excellence.
The Scandinavian country is an education superpower because it values equality more than excellence.
Everyone agrees the United States needs to improve its education system
dramatically, but how? One of the hottest trends in education reform lately
is looking at the stunning success of the West's reigning education
Trouble is, when it comes to the lessons that Finnish schools have to offer,
most of the discussion seems to be missing the point.
The small Nordic country of Finland used to be known -- if it was known for
anything at all -- as the home of Nokia, the mobile phone giant. But lately
Finland has been attracting attention on global surveys of quality of
life -- Newsweek ranked it number one last year -- and Finland's national
education system has been receiving particular praise, because in recent
years Finnish students have been turning in some of the highest test scores
in the world.
Radical longevity may change the way we live—and not necessarily for the better.
“So, you don’t want to die?” I asked Zoltan Istvan, then the Transhumanist candidate for president, as we sat in the lobby of the University of Baltimore one day last fall.
“No,” he said, assuredly. “Never.”
Istvan, an atheist who physically resembles the pure-hearted hero of a Soviet children’s book, explained that his life is awesome. In the future, it will grow awesomer still, and he wants to be the one to decide when it ends. Defying aging was the point of his presidential campaign, the slogan of which could have been “Make Death Optional for Once.” To (literally) drive the point home, he circled the nation in the “Immortality Bus,” a brown bus spray-painted to look like a coffin.
He knew he’d lose, of course, but he wanted his candidacy to promote the cause of transhumanism—the idea that technology will allow humans to break free of their physical and mental limitations. His platform included, in part, declaring aging a disease. He implanted a chip in his hand so he could wave himself through his front door, and he wants to get his kids chipped, too. He’d be surprised, he told me, if soon “we don’t start merging our children with machines.” He’d like to replace his limbs with bionics so he can throw perfectly in water polo. Most of all, he wants to stick around for a couple centuries to see it all happen, perhaps joining a band or becoming a professional surfer, a long white beard trailing in his wake.
During the late 19th century, blacks and whites in the South lived closer together than they do today.
CHARLOTTE, N.C.—Growing up here in the 1940s and 1950s, Sevone Rhynes experienced segregation every day. He couldn’t visit the public library near his house, but instead had to travel to the “colored” library in the historically black area of Brooklyn, a neighborhood that used to be in the center of Charlotte. He attended a school for black children, where he received second-hand books, and where the school day was half the length of that of white schools, because the black school had too many children and not enough funds. Sixty years later, he says, Charlotte is still a segregated city. “People who are white want as little to do with black people as they can get away with,” he told me.
This is, unfortunately, not a surprising account of North Carolina, or of the South more generally. The South of the 1950s was the land of fire hoses aimed at black people who dared protest Jim Crow laws. Today, schools in the South are almost as segregated as they were when Sevone Rhymes was a child. Southern cities including Charlotte are facing racial tensions over the shootings of black men by white policemen, which, in Charlotte’s case, led to massive protests and riots.
Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency.
In 2006, Donald Trump made plans to purchase the Menie Estate, near Aberdeen, Scotland, aiming to convert the dunes and grassland into a luxury golf resort. He and the estate’s owner, Tom Griffin, sat down to discuss the transaction at the Cock & Bull restaurant. Griffin recalls that Trump was a hard-nosed negotiator, reluctant to give in on even the tiniest details. But, as Michael D’Antonio writes in his recent biography of Trump, Never Enough, Griffin’s most vivid recollection of the evening pertains to the theatrics. It was as if the golden-haired guest sitting across the table were an actor playing a part on the London stage.
“It was Donald Trump playing Donald Trump,” Griffin observed. There was something unreal about it.
Viewers who watched it themselves saw a rambling, misleading performance. But those who relied on conservative cable newscasts or talk radio hosts got a very different impression.
On Thursday, Donald Trump gave a press conference that was rife with untruths and evasions. Let’s begin with specific examples of demonstrable falsehoods, so that readers who are favorable to the president won’t have to trust my characterization:
Bragging about all the electoral votes he won, Trump said, “We got 306 because people came out and voted like they've never seen before so that's the way it goes. I guess it was the biggest electoral college win since Ronald Reagan.” That is false. As CBS News notes, “In 2012, President Obama defeated his GOP rival, Mitt Romney, with 332 electoral votes. In 2008, Obama won the election against Sen. John McCain, R-Arizona, with 365 electoral votes. In 1996, President Clinton defeated Republican Bob Dole with 379 votes. In 1992, Clinton won against President George H.W. Bush, the incumbent, with 370 electoral votes. In 1988, Bush won the presidency with 426 votes.” And Trump even misstated how many votes he won. It was 304.
“Let me tell you about the travel ban,” Trump said, referring to the executive order that his press secretary, Sean Spicer, heatedly said wasn’t a travel ban. “We had a very smooth rollout of the travel ban. But we had a bad court. Got a bad decision.” Even apart from multiple unfavorable court rulings, the roll-out was anything but smooth. There was massive confusion about whether the surprise policy would affect permanent U.S. residents with green cards. Many were detained or turned away as protesters flocked to airports. Later the administration reversed itself. Ben Wittes went deep in the weeds on the rest of the incompetent, dysfunctional implementation of the order. Trump later said, “the only problem that we had is a bad court. We had a court that gave us what I consider to be, with great respect, a very bad decision. Very bad for the safety and security of our country. The rollout was perfect.”
Trump was asked, “Can you say whether you are aware that anyone who advised your campaign had contacts with Russia during the course of the election?” He said aside from Mike Flynn, the answer is no. In fact, he went even farther. “Russia is a ruse. I have nothing to do with Russia. Haven't made a phone call to Russia in years. Don't speak to people from Russia. Not that I wouldn't. I just have nobody to speak to. I spoke to Putin twice. He called me on the election. I told you this. And he called me on the inauguration, a few days ago. We had a very good talk, especially the second one, lasted for a pretty long period of time … I have nothing to do with Russia. To the best of my knowledge no person that I deal with does. Now, Manafort has totally denied it. He denied it. Now people knew that he was a consultant over in that part of the world for a while, but not for Russia. I think he represented Ukraine or people having to do with Ukraine, or people that—whoever.”
In doing so, Trump effectively denied the veracity of a recent New York Times report asserting, “phone records and intercepted calls show that members of Donald J. Trump’s 2016 presidential campaign and other Trump associates had repeated contacts with senior Russian intelligence officials in the year before the election, according to four current and former American officials.”
I don’t know if Trump or his team are guilty of any wrongdoing with regard to Russia. But Trump’s statement that he has “nothing to do with Russia” elides the fact that Trump made millions partnering with a Russian billionaire, Aras Agalarov, to host the Miss Universe pageant in Moscow in 2013. And in April 2016, when his campaign hosted an invitation-only campaign speech in Washington, D.C., that focused on foreign policy, Russian ambassador Sergey Kislyak attended Trump’s speech and sat in the front row.
As for people that he deals with, Rex Tillerson, his new secretary of state, was longtime director of a U.S.-Russia oil firm, and was awarded the Russian Order of Friendship by Vladamir Putin. “Carter Page, an early foreign policy adviser to Donald J. Trump who was scrutinized by the F.B.I. on suspicion of private communications with senior Russian officials over the summer, was back in Moscow on Thursday,” the New York Timesreported in December. Page, Flynn, and Manafort all resigned over murky Russia ties.
Perhaps this is all a series of innocent coincidences. But Trump misleads Americans into thinking there is no valid reason for suspicion when he falsely claims outright that neither he nor any person he deals with has ties to Russia.
Presidents are supposed to show empathy for their anxious constituents. But when it comes to anti-Semitism, the only person Trump shows empathy for is himself.
The most bizarre and unsettling moment in President Trump’s bizarre and unsettling press conference this Thursday came near the end. Trump, who had been insulting the journalists questioning him for more than 90 minutes, declared that, “I want to find a friendly reporter.”
Then he spied Jake Turx of the magazine Ami, a bearded man attired in the white shirt and black velvet kippa (skullcap) typical of ultra-Orthodox Jews. “Are you a friendly reporter?” Trump asked. “Watch how friendly he is. Wait. Wait. Watch how friendly he is. Go ahead.”
This is not normal. Presidents don’t usually announce that they want an easy question. It’s possible that Trump saw Turx’s distinctive appearance and guessed that he would be “friendly,” since the ultra-Orthodox supported Trump at substantially higher rates than other Jews.