To view a slide show of markets and restaurants from Helsinki and the Finnish countryside, click here.
Helsinki—high energy, easy to navigate, rich with restaurants and design—is the best place to get an instant feel for Finnish food and sensibility. From there you can easily travel to the countryside to experience an island retreat or an inn serving traditional country fare, with Swedish influences to the East, and Russian influences to the West. The country is so small that nothing is very far away.
High summer is the time to go, when wild foods, especially mushrooms and berries, are everywhere, and the weather is fine. Winters are so dark and long in Finland that summer is taken very seriously, and there are endless festivals devoted to opera—the most famous being Savvonlinna—modern dance, jazz, drama, and curiously tango, about which many Finns are passionate. Starting July 21, crayfish are celebrated at home and in restaurants for several weeks—even Finnair flights feature them. Summer is the time when most Finns take extended holidays to island and forest retreats (which I will feature in an upcoming post).
To get a quick lay of the land of Finnish food, start in the morning at Kauppatori, Helsinki's market square by the port. It comprises a huge outdoor market with vendors displaying seasonal foods under vivid red and orange tents and the old, somewhat touristy covered market called Hakaniemen Hall, where there are still many treasures to be found, including, I've heard, goose livers from birds that have not been force fed, an interesting ingredient possibility. Purveyors pull up to Kauppatori in boats, as well, to sell home-smoked fish, vegetables, and flowers. On a sunny day, you can perch on an Aalto stool at a stand selling coffee and traditional snacks and sample fried pastries filled with ground meat or berry jam (a Finnish jelly doughnut), or Karelian rice pies.
A 15-minute walk away on the teeming Mannerheimintie, in the yellow functionalist landmark Lassipalatsi Building, is the recently-opened farmers' market Eat & Joy Maatilatori. This is the place to see the range of Finland's local foods, to shop for them for picnics, to sample in your hotel room, and to take home. The store is committed to giving Finnish farmers and food artisans a wider venue to sell their products. Aki Arjoli, one of Maatilatori's founders, will point out the seasonal treasures among the offerings of 200 or so producers who sell through the store: breads and mueslis, beef and cheese from Finland's indigenous Kyyttö forest cow, wild reindeer, microbrews, berry wines and preserves, licorice, superb smoked fish and caviars ... It was there that I bought the astonishing Baltic herring that had just arrived vacuum-sealed from a local fisherman, to take home to New York in my luggage.