By congressional fiat, federal agencies must revise our country's Dietary Guidelines every five years. This is one of those years. The 2010 Dietary Guidelines Advisory Committee has been meeting for a couple of years and is now nearly done.
Some unnamed person from the American Society of Nutrition must be attending meetings. The society's Health and Nutrition Policy Newsletter (April 22) provides a report.
From the sound of it, this committee is doing some tough thinking about how to deal with "overarching issues" that affect dietary advice:
• The high prevalence of overweight and obesity among all Americans
• The need to focus recommendations on added sugar, fats, refined carbohydrates, and sodium (rather than the obscure concept of "discretionary calories" used in the 2005 guidelines)
• The benefits of shifting to plant-based, rather than meat-based, diets
• The need to help individuals achieve physical activity guidelines
• The need to change the food environment to help individuals meet the Dietary Guidelines
Applause, please, for this last one. It recognizes that individuals can't do it alone.
The committee's key findings and recommendations:
• Vegetable protein and soy protein: Little evidence for unique health benefits, but there are benefits, such as added dietary fiber intake, from diets high in vegetable and soy proteins.
• Carbohydrates: A consistent relationship between soft drink intake and weight gain. Overweight and obese children should reduce overall energy intake, especially from added sugars (and especially in the form of soft drinks and sugar-sweetened beverages).
• Fats: Mono- and polyunsaturated fats, when replacing saturated fats, decrease the risks of heart disease and Type 2 diabetes in healthy adults. No benefit from increased intakes of omega-3 fatty acids above 250 to 300 milligrams a day. Adults should eat two servings of fish per week to obtain omega-3 fatty acids.
• Sodium: Decrease sodium intake to 2,300 milligrams per 2,000-calorie diet to lower blood pressure in adults and children. Since 70 percent of the population is hypertensive, the goal for most individuals should be 1,500 milligrams per 2,000-calorie diet.
• Potassium: Because higher intakes of potassium are associated with lower blood pressure, adults should increase intake to 4,700 milligrams daily.