Dear Therapist: My Friend Treats Me Differently Since I Lost Weight

I want to keep up a relationship with her, but she keeps making hurtful comments about my appearance.

Woman hugging herself in a mirror, with jealous friend in the background.
Bianca Bagnarelli
Editor’s Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question? Email her at

Dear Therapist,

I had gastric-sleeve surgery last fall and have since lost 111 pounds, with about 50 more to go. I’m exercising and eating right. I’m happier, healthier, and more active and confident than ever before.

My best friend of four years was very supportive and encouraging while I prepped for surgery, which included six months of doctor visits and worrying if I’d get approved by insurance. As the pounds dropped off, she would proudly champion my accomplishments to others and tell me how happy she was for me.

But now that I’ve dropped below 200 pounds, she is starting to act differently. She says things that really hurt me and play on my insecurities. One time she made a snide comment about my hair loss (a common side effect from the surgery) and when I told her that it hurt my feelings, she insisted that it was just a joke. Another time I mentioned that I was planning on wearing a crop top to a concert and she said, “But crop tops are for skinny people.” Before this, she had always encouraged me to wear whatever makes me feel comfortable.

I love her and deeply value her support but feel that she’s lashing out at me over her own body issues. She used to be thin but has steadily been gaining weight and has tried lots of different diets, to no avail. Her weight has crept up to the point where we are now wearing the same size. At an exercise class we went to together, she bemoaned the fact that she “is now the fattest girl in the room,” like I used to be.

How do I cope with her negativity in a way that will be healthy for our friendship and for me?

Huntsville, Ala.

Dear Kaitlin,

I think you have a good sense of where your friend’s comments are coming from, though I don’t think you have to “cope with her negativity.” You can (and should) address what’s going on between you, but before you do, it will help to go into this conversation with a healthy dose of compassion for her.

It turns out that your friend is having a common reaction—it can be surprisingly hard to see the people closest to us change, even (and especially) if that change is good. This happens all the time in families, where if one person starts to make healthy and positive changes, it’s not unusual for other family members to try to maintain the status quo. If an addict stops drinking, for instance, her husband might unconsciously sabotage his wife’s recovery because to regain homeostasis in the system, somebody has to fill the role of the troubled person. And who wants that role? Similarly, people can resist positive changes in their friends: Why are you going to the gym so much? Why can’t you stay out late—you don’t need more sleep! Why are you working so hard for that promotion? You’re no fun anymore!

This is likely what’s happening with your friend. All of a sudden the balance between you two is out of whack. The person who seemed more in control of her weight (her) now has to face how out of control she really is, because she can no longer focus on your problems as a distraction from hers. (And without that distraction, she must find another way to manage her anxiety, and it’s possible she’s using food to do that.)

But there’s another aspect to this role reversal, one that people often have a hard time talking about: envy. Think about how common it is in everyday situations to be jealous of a spouse or close friend, and how taboo that is to talk about. Aren’t we supposed to be happy for their good fortune? Isn’t that what love is about?

In one couple I saw for therapy, the wife got her dream job on the same day that her husband was let go from his, which made for extreme awkwardness at the dinner table. How much could she share about her days without inadvertently making her husband feel bad? How could he manage his envy without raining on her parade? How noble can we reasonably be expected to be when someone we love gets something we desperately want but can’t have?

Sometimes people aren’t even aware of their envy, because of the shame it tends to travel with. Most of us believe that because we love or care about someone close to us, we should be unconditionally happy for their success, and if we notice any ambivalence at all about it, it often quickly gets repressed. But our envy leaks out anyway—through sabotage, perhaps, or snide comments like the ones your friend has made. What we tend to forget is that envy can be a powerful force for change. During my training, a mentor told us interns to pay attention to our patients’ envy (and our own): Follow your envy—it tells you what you want.

It’s going to be important to let your friend know how relatable her feelings are when you share how her comments affect you. You can say something like this: “Our friendship matters so much to me and your support and encouragement around my surgery have been amazing. Lately, though, I’ve been surprised when you’ve made some comments that seem out of character—jokingly or not. I, of all people, know how complicated issues around body image can be, and maybe the ways we’re both dealing with our weight changes are causing some tension between us. I’m a little bit afraid to bring this up, but I’m more afraid that if we don’t talk about it, our friendship will suffer—and I also want to be as supportive of you as you’ve been of me, and don’t exactly know how. I’d love to figure out how we can both support each other even if there’s understandable tension because of what we’re both going through.”

She may or may not be ready to accept your invitation, but you’re creating a welcoming space for the messiness that nearly every close relationship eventually encounters. At the very least it’s an opening, which sometimes makes the difference between relationships that last and those that don’t.

Dear Therapist is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental-health professional, or other qualified health provider with any questions you may have regarding a medical condition.