{"article":{"__typename":"BlogArticle","id":"BlogArticle:196460","categories":[],"content":[{"__typename":"ArticleParagraphContent","subtype":null,"idAttr":"","innerHtml":"Jack Shepherd notes, \"This is a 30-second primer on how to go from a pudgy douchebag to a totally buff douchebag in just one year.\""},{"__typename":"ArticleLegacyHtml","tagName":"P","idAttr":"","className":"","style":"","innerHtml":"

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