By Patrick Appel
Frank Wilson shares:

I used to get angry a lot, but I realized something about anger one day that pretty much cured me of it in a snap. What I realized was that I got angry because (a) I was hurt and (b) couldn’t really do anything about it. The anger was an expression of impotence. The one thing I could do about what had hurt me was rant about it. No sooner had I realized that than I asked myself, “Why bother?” It didn’t do any good. And it felt awful. There is nothing pleasant about feeling angry. Of course, there’s nothing pleasant about feeling hurt, either, but if you face up to the discomfort, it fades after a while. Anger just prolongs it, like picking at a scab.