Procrastination: Admitting You Have a Problem, and What to Do About It

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In a quick, informative video, ASAP Science explains the complex balance of expectations and rewards that makes slacking off so addictive. The sooner we expect a reward, the more we value it -- making an immediate payoff (surfing Facebook!) more exciting than a future payoff (acing a test!). Luckily, the video has some practical tips for avoiding this trap. Mitchell Moffit and Gregory Brown, who produce the videos, talk about the making of the series in an interview with the Atlantic Video channel here.

Follow ASAP Science on YouTubeTwitter, and Facebook. Check out more from ASAP Science on the Atlantic Video channel

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Kasia Cieplak-Mayr von Baldegg is the executive producer for video at The AtlanticMore

Cieplak-Mayr von Baldegg's work in media spans documentary television, advertising, and print. As a producer in the Viewer Created Content division of Al Gore's Current TV, she acquired and produced short documentaries by independent filmmakers around the world. Post-Current, she worked as a producer and strategist at Urgent Content, developing consumer-created and branded nonfiction campaigns for clients including Cisco, Ford, and GOOD Magazine. She studied filmmaking and digital media at Harvard University, where she was co-creator and editor in chief of H BOMB Magazine.

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