Procrastination: Admitting You Have a Problem, and What to Do About It

In a quick, informative video, ASAP Science explains the complex balance of expectations and rewards that makes slacking off so addictive. The sooner we expect a reward, the more we value it -- making an immediate payoff (surfing Facebook!) more exciting than a future payoff (acing a test!). Luckily, the video has some practical tips for avoiding this trap. Mitchell Moffit and Gregory Brown, who produce the videos, talk about the making of the series in an interview with the Atlantic Video channel here.

Follow ASAP Science on YouTubeTwitter, and Facebook. Check out more from ASAP Science on the Atlantic Video channel

Kasia Cieplak-Mayr von Baldegg is the executive producer for video at The AtlanticMore

Cieplak-Mayr von Baldegg joined The Atlantic in 2011 to launch its video channel and, in 2013, create its in-house video production department. She leads the development and production of original documentaries, interviews, and other video content for The Atlantic. Previously, she worked as a producer at Al Gore’s Current TV and as a content strategist and documentary producer in San Francisco. She studied filmmaking and digital media at Harvard University.

Life as an Obama Impersonator

"When you think you're the president, you just act like you are above everybody else."

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