The Single Best Thing You Can Do for Your Health

More

In his visual lecture "23 1/2 Hours" Dr. Mike Evans describes a wonder treatment that, when administered for 30 minutes a day, greatly improves health and quality of life. Clever whiteboard illustrations from Liisa Sorsa keep the fast-paced talk engaging, as Evans lists the many medical studies that support his conclusion. Don't let the goofy cartoons fool you -- this nine-minute video packs a lot of valuable information.  

Evans is an Associate Professor of Family Medicine and Public Health at the University of Toronto and a staff physician at St. Michael's Hospital. The video was directed by Nick de Pencier of Mercury Films.

Via Devour

Jump to comments

Kasia Cieplak-Mayr von Baldegg is the executive producer for video at The AtlanticMore

Cieplak-Mayr von Baldegg's work in media spans documentary television, advertising, and print. As a producer in the Viewer Created Content division of Al Gore's Current TV, she acquired and produced short documentaries by independent filmmakers around the world. Post-Current, she worked as a producer and strategist at Urgent Content, developing consumer-created and branded nonfiction campaigns for clients including Cisco, Ford, and GOOD Magazine. She studied filmmaking and digital media at Harvard University, where she was co-creator and editor in chief of H BOMB Magazine.

Get Today's Top Stories in Your Inbox (preview)

Sad Desk Lunch: Is This How You Want to Die?

How to avoid working through lunch, and diseases related to social isolation.


Elsewhere on the web

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register. blog comments powered by Disqus

Video

Where Time Comes From

The clocks that coordinate your cellphone, GPS, and more

Video

Computer Vision Syndrome and You

Save your eyes. Take breaks.

Video

What Happens in 60 Seconds

Quantifying human activity around the world

Writers

Up
Down

Just In