How to Avoid an Affair: Admit That You Could, Conceivably, Have an Affair

Almost anyone is capable of cheating, given the right circumstances. The trick is to avoid compromising situations in the first place.

Christopher Berkey/AP Images

A beautiful young woman comes to visit a middle-aged general while he's living in a war zone, far from his family. They go on long runs where she asks him probing, admiring questions. The general doesn't start out intending to have an affair: He simply sees this woman as a confidante, an ally, possibly someone to mentor. But their relationship does blossom into an affair, with devastating consequences for both the woman and the general, both professionally and personally.

Some have asked how a man as disciplined as General David Petraeus let himself cheat on his wife with his biographer. But when you look at the circumstances—the dangerous location, the distance from his family, the deep emotional bond that developed between the two of them—the question is really, How could he have avoided having an affair?

"A lot of people think, 'You just make up your mind. You're not the kind of person who has an affair,'" said Gretchen Rubin, creator of The Happiness Project. But that's not true—hardly anyone goes into marriage expecting they're going to have an affair, yet more than a quarter of men and 15 percent of women admit to cheating at some point in their marriages.

A few years ago, Rubin posted a thought-provoking list of rules to follow to avoid having an office affair:

1. Never take a first step in flirtation, even in jest.

2. Never have more than one drink with people from work. If that.

3. Never confide details from your personal life to people from work, and don't allow them to confide in you.

4. Never allow yourself to have a "special friend" of the opposite sex (sometimes called a "work spouse") to whom you turn for particular support.

5. Unless it's an unmistakably professional context, don't meet alone with a colleague or client of the opposite sex. E.g, when a client calls with tickets for the U.S. Open, don't go in a twosome.

She's since added two more rules to the list: If you do end up with a platonic "work spouse," make an effort to get to know their family: "that changes things," Rubin says. And if you do find yourself alone with a colleague or client of the opposite sex, ask yourself what your spouse would think if he or she were to walk into the situation. She explains says: "If you imagined your spouse or your partner reading an email or walking into a room, suddenly, would you feel like there's something to be embarrassed about?

What all these rules have in common is that they acknowledge that most people, given the right combination of circumstances, could be strongly tempted to have an affair. The secret is to prevent yourself from getting into a situation where it would be easy to cheat on your spouse.

"People aren't really good at resisting temptation," Rubin said. "It's easier to have a rule that you just follow, so you're not constantly having to weigh circumstances."

Presented by

Eleanor Barkhorn is a former senior editor at The Atlantic.

How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well. Bestselling author Mark Bittman teaches James Hamblin the recipe that everyone is Googling.

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register.

blog comments powered by Disqus


How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well.


Before Tinder, a Tree

Looking for your soulmate? Write a letter to the "Bridegroom's Oak" in Germany.


The Health Benefits of Going Outside

People spend too much time indoors. One solution: ecotherapy.


Where High Tech Meets the 1950s

Why did Green Bank, West Virginia, ban wireless signals? For science.


Yes, Quidditch Is Real

How J.K. Rowling's magical sport spread from Hogwarts to college campuses


Would You Live in a Treehouse?

A treehouse can be an ideal office space, vacation rental, and way of reconnecting with your youth.

More in The Sexes

Just In