Study: Eat Protein in the Morning
People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite. More »
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Lindsay Abrams is an editorial fellow with The Atlantic Health channel. Her work has also appeared in The New York Times.
People who got 35 grams of protein at breakfast were less hungry throughout the day and saw favorable changes in the hormones and brain signals that control appetite. More »
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