Recipe: Yogurt, Spinach, and Parsley Salad with Walnuts

The recipe, from my new book, Mediterranean Hot and Spicy, is my adaptation of an Armenian dish. As an alternative to the traditional pita bread, I prefer to spread the salad on toasted whole wheat or multigrain bread rubbed with a cut clove of garlic. It can also be a side dish, accompanying poached or grilled fish or chicken.

Makes about 3 cups

    • 11/2 pounds spinach leaves, coarsely chopped
    • 1 cup chopped fresh flat-leaf parsley
    • 1/2 cup chopped fresh cilantro
    • 3 cups thick yogurt, preferably sheep's milk
    • 2 or 3 garlic cloves, minced, to taste
    • 1 to 3 jalapeño chiles, finely chopped, to taste
    • Sea salt and freshly ground black pepper
    • 1/ 2 cup coarsely chopped walnuts

Wash the spinach in a saucepan and place it over high heat. Cover and steam it until wilted in the water that clings to the leaves, 2 to 3 minutes. Toss once or twice while cooking and be careful not to let it burn.

Remove the spinach from the heat, turn it into a colander, and let it cool and drain. Press with your hands to remove as much liquid as possible. Finely chop the spinach and transfer to a bowl.

Add the parsley, cilantro, yogurt, garlic, and chiles, stirring well. Add a little salt, taste, and add more if necessary along with a little black pepper. Cover and refrigerate for at least 3 hours or overnight.

Spread on toasts, sprinkle with walnuts, and serve as an appetizer or transfer to a serving dish and sprinkle with walnuts.

This article available online at:

http://www.theatlantic.com/health/archive/2009/06/recipe-yogurt-spinach-and-parsley-salad-with-walnuts/18702/