Professional help

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5 Very Specific Ways to Fix Your OCD Shutterstock

5 Very Specific Ways to Fix Your OCD

Not sure if you turned off the light or replied to that email? Here, psychologist Adam Radomsky offers research-based advice on how to stop needlessly worrying.

The Fun of Being Drunk Is All in Your Head, Not the Bottle Shutterstock

The Fun of Being Drunk Is All in Your Head, Not the Bottle

Psychologist and addiction expert offers a much-needed reality check about the benefits of drinking as well as its much more tangible costs.

5 Ways to Banish the Post-Adoption Blues Shutterstock

5 Ways to Banish the Post-Adoption Blues

Biological mothers aren't the only ones who might get depressed after a new child arrives. Here, nursing professor Karen J. Foli shares tips to help adoptive parents cope.

Professional Help: 5 Ways to Jumpstart Cancer Prevention Shutterstock

Professional Help: 5 Ways to Jumpstart Cancer Prevention

More than half of all cancer is avoidable. Here, epidemiologist Graham Colditz shares five research-based strategies to stop this disease in its tracks.

How to Care for Your Aging Loved Ones While Still Taking Care of Yourself Shutterstock

How to Care for Your Aging Loved Ones While Still Taking Care of Yourself

San Francisco researchers Alexander Smith and Jennifer King share research-based advice on how to look after the elderly without losing sight of your own well-being.

Research-Based Advice on Teaching Children Not to Be Racist Shutterstock

Research-Based Advice on Teaching Children Not to Be Racist

Psychologists Sonia Kang and Evan Apfelbaum share research-based advice to help kids manage the complicated issues of prejudice, diversity, and equality.

Professional Help: 5 Ways to Turn Your Preschooler Into a Math Wiz Shutterstock

Professional Help: 5 Ways to Turn Your Preschooler Into a Math Wiz

Psychologist and development expert Susan Levine shares research-based strategies to foster math skills among two- to four-year-olds.

Professional Help: 5 Strategies for Creative Problem Solving Shutterstock

Professional Help: 5 Strategies for Creative Problem Solving

Stumped? Psychologist Tony McCaffrey offers up five research-based ways to unleash that innovative idea you've always had in your brain.

Professional Help: 5 Proven Ways to Encourage Kids to Lose Weight Shutterstock

Professional Help: 5 Proven Ways to Encourage Kids to Lose Weight

A survey of obesity interventions finds that parents need to set a good example and learn how to praise if they want their kids to eat well.

Professional Help: Using Sports in School to Teach Lessons for Life Shutterstock

Professional Help: Using Sports in School to Teach Lessons for Life

Research by psychologist Daniel Gould shows little league is a prime opportunity for coaches and parents to instill values like hard work.

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