How to Run: 5 Fundamentals of Form

More

"If you're making a lot of noise, you're running poorly"

Last month brought us the premiere of BOOKD, a new bi-weekly video series exploring "game-changing books." After discussing the most important food politics book of the past half-century, they've turned their lens to Christopher McDougall's 2011 bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (public library), which looks at the most popular athletic activity in the world and argues that we might have been doing it wrong all along.

Here, Harvard evolutionary biology professor Daniel Lieberman offers 5 do's and don'ts for how to run right:

  1. DON't overstride. Don't land with your foot in front of your knee -- it makes you decelerate and lose energy and sends a shockwave of impact up your body.
  2. DO land with a flat foot. Land -- gently -- on the ball of your foot or with a midfoot strike, not on your heel.
  3. DO run vertically. Don't lean forward at the hips.
  4. DON't "thump." If you're making a lot of noise, you're running poorly.
  5. DO ease into it. Listen to pain. Don't overdo it. If you transition to run properly too fast, you're guaranteed to injure yourself -- you need to adapt your body.
batteryrun.png

Catch the full episode below, and dive deeper with the book itself.

TEMPLATEBrainPickings04.jpg

This post also appears on Brain Pickings, an Atlantic partner site.

Jump to comments
Presented by

Maria Popova is the editor of Brain Pickings. She writes for Wired UK and GOOD, and is an MIT Futures of Entertainment Fellow.

Get Today's Top Stories in Your Inbox (preview)

'Stop Telling Women to Smile'

An artist's campaign to end sexual harassment on the streets of NYC.


Elsewhere on the web

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register. blog comments powered by Disqus

Video

Where Time Comes From

The clocks that coordinate your cellphone, GPS, and more

Video

Computer Vision Syndrome and You

Save your eyes. Take breaks.

Video

What Happens in 60 Seconds

Quantifying human activity around the world

Writers

Up
Down

More in Health

Just In