How to Run: 5 Fundamentals of Form

"If you're making a lot of noise, you're running poorly"

Last month brought us the premiere of BOOKD, a new bi-weekly video series exploring "game-changing books." After discussing the most important food politics book of the past half-century, they've turned their lens to Christopher McDougall's 2011 bestseller Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (public library), which looks at the most popular athletic activity in the world and argues that we might have been doing it wrong all along.

Here, Harvard evolutionary biology professor Daniel Lieberman offers 5 do's and don'ts for how to run right:

  1. DON't overstride. Don't land with your foot in front of your knee -- it makes you decelerate and lose energy and sends a shockwave of impact up your body.
  2. DO land with a flat foot. Land -- gently -- on the ball of your foot or with a midfoot strike, not on your heel.
  3. DO run vertically. Don't lean forward at the hips.
  4. DON't "thump." If you're making a lot of noise, you're running poorly.
  5. DO ease into it. Listen to pain. Don't overdo it. If you transition to run properly too fast, you're guaranteed to injure yourself -- you need to adapt your body.
batteryrun.png

Catch the full episode below, and dive deeper with the book itself.

TEMPLATEBrainPickings04.jpg

This post also appears on Brain Pickings, an Atlantic partner site.

Presented by

Maria Popova is the editor of Brain Pickings. She writes for Wired UK and GOOD, and is an MIT Futures of Entertainment Fellow.

Why Principals Matter

Nadia Lopez didn't think anybody cared about her middle school. Then Humans of New York told her story to the Internet—and everything changed.

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register with Disqus.

Please note that The Atlantic's account system is separate from our commenting system. To log in or register with The Atlantic, use the Sign In button at the top of every page.

blog comments powered by Disqus

Video

A History of Contraception

In the 16th century, men used linen condoms laced shut with ribbons.

Video

'A Music That Has No End'

In Spain, a flamenco guitarist hustles to make a modest living.

Video

What Fifty Shades Left Out

A straightforward guide to BDSM

More in Health

Just In