You're Overtired Because You're Overweight

More

New research finds that obesity and depression are actually the leading reasons we're yawning incessantly while we're awake.

Study of the DayTimurpix/Shutterstock

PROBLEM: Though excessive daytime sleepiness or EDS is rampant and tied to morbidity and occupational hazards, no longitudinal study has examined the factors that could lead to this condition.

METHODOLOGY: Penn State researchers led by Alexandros Vgontzas examined a random population sample of 1,741 adults, 222 of whom suffered from EDS at the start of the study. They conducted a sleep diagnostic test called polysomnography at baseline and again after 7.5 years.

RESULTS: Obesity and depression were the strongest risk factors for subjects who acquired EDS during the study period, while weight gain was the strongest predictor for those whose sleep problems persisted from the beginning. Interestingly, the participants who lost weight were also more likely to go into remission.

CONCLUSION: Putting on the pounds may cause excessive sleepiness during the day. Shedding them may help people stay alert while awake.

IMPLICATION: Since the sleepiness epidemic parallels the obesity epidemic, getting in shape should be our priority to help prevent the medical complications and public safety dangers associated with EDS.

SOURCE: The full study, "Persistence of Excessive Daytime Sleepiness in the General Population: The Role of Weight Gain," was presented in Boston at SLEEP 2012, the 26th annual meeting of the Associated Professional Sleep Societies.

Jump to comments
Presented by

Hans Villarica writes for and produces The Atlantic's Health channel. His work has appeared in TIME, People Asia, and Fast Company.

Get Today's Top Stories in Your Inbox (preview)

Why Are Americans So Bad at Saving Money?

The US is particularly miserable at putting aside money for the future. Should we blame our paychecks or our psychology?


Elsewhere on the web

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register. blog comments powered by Disqus

Video

The Death of Film

You'll never hear the whirring sound of a projector again.

Video

How to Hunt With Poison Darts

A Borneo hunter explains one of his tribe's oldest customs: the art of the blowpipe

Video

A Delightful, Pixar-Inspired Cartoon

An action figure and his reluctant sidekick trek across a kitchen in search of treasure.

Video

I Am an Undocumented Immigrant

"I look like a typical young American."

Video

Why Did I Study Physics?

Using hand-drawn cartoons to explain an academic passion

Writers

Up
Down

More in Health

Just In