Curing Diabetes: How Type 2 Became an Accepted Lifestyle

Geralyn Spollett calls the ramped-up fat, salt, and sugar the food industry's "Golden Triangle." The American Diabetes Association president said: "You get enough fat, salt, and sugar in something and people will crave it." In fact, a 2009 Scripps Research Institute study found that over-consumption of fast food "triggers addiction-like neuroaddictive responses." Spollett said: "The whole push of the food industry towards having people eat more, and eat the wrong kinds of foods, is rampant in the U.S., endangering people at genetic risk for obesity."


Rebooting our own unhealthy eating and exercise habits -- and achieving what we might call nutrition reform for the nation as a whole -- will take a multi-sectoral effort.

"It starts with nutrition," said Spollett. Perhaps the most basic choice we can make about our nutrition is in the language we use to describe it. Spollett said, for example, that rather than "go on a diet," we need to think in terms of a "meal plan," or simply "healthy eating." A short-term diet will only be as good as the short term. "What is needed is lifelong change," she said.


  • Type 2 diabetes results from the body's inability to effectively metabolize glucose in the bloodstream. Type 1 diabetes is caused by the inability of the pancreas to produce the insulin needed to keep the blood glucose level balanced.
  • Half of all people with type 2 don't know they have it.
  • The condition can sometimes be managed with changes in diet and activity level. When that's not enough, a daily regimen of blood-taking, drugs, and possibly insulin injections will be needed to maintain a normal blood sugar level.
  • Although there is a genetic predisposition for type 2 diabetes, the vast number of cases are the outcome of poor diet, obesity, and a sedentary lifestyle.
  • The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) estimates that 8.3 percent of the American population had diabetes in 2010, including 18.8 million who had already been diagnosed and another seven million who didn't know they have it.
  • NIDDK estimates that as many as 79 million American adults over age 20 -- including half of adults over 65 -- have pre-diabetes, abnormal blood sugar that increases their risk for type 2 diabetes, heart disease, and stroke.
  • People of color have the greatest risk and rate of type 2 diabetes. One-third of American Indian adults in southern Arizona have been diagnosed with diabetes. Compared with non-Hispanic white adults, the risk of being diagnosed with diabetes is 18 percent higher among Asian-Americans, 66 percent higher among Hispanics/Latinos, and 77 percent higher among non-Hispanic blacks.
  • A 2009 study by the University of Chicago forecast that the number of Americans living with diabetes will nearly double, to 44.1 million, in 2034 -- even if the prevalence of obesity in the country doesn't increase, as it has been doing year after year.
  • Spending on diabetes will almost triple in the same period, rising from $113 billion in 2009 to $336 billion in 2034. Medicare spending alone will jump from $45 billion to $171 billion.

Spollett tries to help her own patients find a comfortable balance of eating and activity. "You can have an occasional ice cream or piece of cake," she tells them. "But make it part of your afternoon outing while riding your bike, balancing off the activity so that maybe at the next meal you don't eat your total calories, taking into consideration that you had extra calories in the afternoon."

The main thing is to provide enough information so people can make wise choices and recognize the health cost, said Emory's Koplan. He pointed out that the cost isn't borne only by the individual. "If a male dies at 45 of a heart attack," he explained, "or a woman at 55 has a stroke and is disabled, that affects families in different ways. And it affects communities in the cost of health care."

To address the massive and growing diabetes and obesity epidemics, Koplan, a former director of the Centers for Disease Control and Prevention (CDC), said the government can help "level the playing field" by, at a minimum, ensuring the public has access to factual nutritional information and the food industry factually markets its products. He prefers to see a partnership between government and the food industry. "Going to war with each other is probably not in anyone's interest in the long run," he said.

Others, however, argue that we are already at war with a powerful enemy: the illness and death caused by the consequences of obesity, including type 2 diabetes, driven by an inadequately regulated food industry.

A 2009 Urban Institute study recommends using the kinds of "aggressive public policy interventions that helped bring down tobacco use," such as slapping taxes on fattening food; placing simple graphic nutritional labels on the front of packaged foods; requiring restaurant chains to put nutritional information on their menus; and banning advertising of sugary food to children.

Clearly, gaining the public's support for nutrition reform will require major cultural changes in how we think about food. It will also require a fundamental shift in how the health care system cares for people with or at risk for obesity or type 2 diabetes.

"Our health care system isn't working," writes Sara Sklaroff in the January 2012 Health Affairs. "It is more willing to pay for someone with diabetes to have a leg amputated than for the education, treatment, and support that would have prevented the loss of the limb." The 41-year-old Sklaroff, living with type 2 diabetes herself, said that reinventing diabetes prevention and care could mean insurance companies paying for sessions with trainers or physiologists who could teach and support good exercise habits.

Cooking classes that teach people how to buy and prepare nutritious food at an affordable cost would be seen as primary prevention for obesity and diabetes, even secondary prevention for helping people with diabetes to be aware that what they eat and drink is an essential aspect of managing their illness.

Essential public education campaigns also will be needed, starting with one to kill the lie that unhealthy food -- also known as junk -- is cheaper than healthy food. New York Times Magazine food columnist Mark Bittman demolished the myth of "cheaper" junk food in a September 2011 commentary in the newspaper. He calculated that to feed a family of four at McDonald's costs a minimum of about $23 -- compared to only $14 for a home-roasted chicken with vegetables, salad, and milk, or a mere $9 for canned beans with bacon, green peppers, and onions.

"The real challenge," said Bittman, "is not 'I'm too busy to cook.' In 2010 the average American, regardless of weekly earnings, watched no less than an hour and a half of television per day. The time is there." The "core problem," he observed, "is that cooking is defined as work, and fast food is both a pleasure and a crutch."

Every step we take toward nutrition reform -- in public policy, food industry practices, and our own eating and exercise habits -- will contribute to building a healthier us as well as a stronger U.S. But as with other substances of abuse, breaking our addictions to excessive fat, salt, and sugar -- the culprits in obesity and drivers of diabetes -- will require discipline, education, and positive reinforcement.

Reframing type 2 diabetes -- and the obesity and sedentary lifestyle that most often triggers it -- as potentially deadly but almost entirely preventable is a good beginning. Offering factual information to someone diagnosed with diabetes about how to possibly reverse their disease is every bit as important as writing prescriptions for medications and blood glucose test strips. Even those who have to live with type 2, because of their particular metabolic makeup or other contributing factors, can still largely define what living well with diabetes looks like for them.

For them -- really for all of us in our fat-creating country -- Geralyn Spollett said the American Diabetes Association offers three key messages: "We have good tools to help you take care of yourself. This is a self-management disease, so you have to focus on it every day in terms of your activity level, what you eat and your medications to keep yourself healthy. The more you know about diabetes and apply it to your life, the better off you will be."

Image: beths/Shutterstock.

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The author of Victory Deferred, John-Manuel Andriote has specialized in HIV/AIDS reporting since 1986. His research materials, correspondence, and recorded interviews are part of a special collection curated by the Smithsonian.

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