A Brief History of the To-Do List and the Psychology of Its Success

willpower.jpg "The list is the origin of culture," Umberto Eco famously proclaimed. (Leonardo da Vinci, John Lennon, and Woody Guthrie would have all agreed.) But the list, it turns out, might also be the origin of both our highest happiness and our dreariest dissatisfaction. So argue New York Times science writer John Tierney and psychologist Roy F. Baumeister in Willpower: Rediscovering the Greatest Human Strength. While the book is fascinating in general -- an unconventional self-help tome that, much like Timothy Wilson's Redirect, grounds its insights and advice in 30 years of serious academic research into willfulness and self-control -- its third chapter, titled "A Brief History of the To-Do List, From God to Drew Carey," is particularly interesting. In it, Tierney and Baumeister dissect the sociocultural anatomy of our favorite organizational tool, from the storytellers who crafted the Bible and wrote the Genesis myth with its six-step world-creation plan, to Benjamin Franklin's fastidious pursuit of virtue bound by goal-setting lists, to comedian Drew Carey's quest for supreme personal productivity.

These anecdotes and pieces of cultural mythology are interwoven with ample psychology experiments from the past century and, ultimately, distilled into insight on how to make the to-list a tool of fulfillment rather than frustration.

Franklin, for instance, demonstrated one of the greatest pitfalls of the to-do list: trying to do too much at once, letting different goals come into conflict with one another:

Franklin tried a divide-and-conquer approach. He drew up a list of virtues and wrote a brief goal for each one, like this one for Order: 'Let all your things have their places; let each part of your business have its time.' ...

When, as a young journeyman printer, he tried to practice Order by drawing up a rigid daily work schedule, he kept getting interrupted by unexpected demands from his clients -- and Industry required him to ignore the schedule and meet with them. If he practiced Frugality ('Waste nothing') by always mending his own clothes and preparing all his own meals, there'd be less time available for Industry at his job -- or for side projects like flying a kite in a thunderstorm or editing the Declaration of Independence. If he promised to spend an evening with his friends but then fell behind his schedule for work, he'd have to make a choice that would violate his virtue of Resolution: 'Perform without fail what you resolve.'

declaration.jpg

The result of conflicting goals, the authors argue, is unhappiness instead of action. But deciding on the right goals can be a daunting task.

Tierney and Baumeister recount a revealing experiment: When a psychologist was invited to give a talk at the Pentagon on managing time and resources, he decided to warm up the elite group of generals with a short writing exercise. He asked them all to write a summary of their strategic approach limited to 25 words.

The exercise stumped most of them. None of the distinguished men in uniform could come up with anything.

The only general who managed a response was the lone woman in the room. She had already had a distinguished career, having worked her way up through the ranks and been wounded in combat in Iraq. Her summary of her approach was as follows: 'First I make a list of priorities: one, two, three, and so on. Then I cross out everything from three down.'

Unscrupulous, perhaps, but the authors argue this is a simple version of an important to-do list strategy for reconciling the long-term with the short-term, or "the fussy with the fuzzy."

Presented by

Maria Popova is the editor of Brain Pickings. She writes for Wired UK and GOOD, and is an MIT Futures of Entertainment Fellow.

Riding Unicycles in a Cave

"If you fall down and break your leg, there's no way out."

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register.

blog comments powered by Disqus

Video

Riding Unicycles in a Cave

"If you fall down and break your leg, there's no way out."

Video

Carrot: A Pitch-Perfect Satire of Tech

"It's not just a vegetable. It's what a vegetable should be."

Video

An Ingenious 360-Degree Time-Lapse

Watch the world become a cartoonishly small playground

Video

The Benefits of Living Alone on a Mountain

"You really have to love solitary time by yourself."

Video

The Rise of the Cat Tattoo

How a Brooklyn tattoo artist popularized the "cattoo"

More in Health

Just In