Once and for All, Protein Is a Nutrient, Not a Synonym for Meat

A plea to keep our terms clear when we discuss nutrients and foods. Protein is a nutrient, and beef and pork aren't even the best sources of it.

main Aleksandra Duda shutterstock_58676494.jpg

Reading the New York Times dining section recently kicked up my annoyance at use of the term "protein" to refer to meat. A story about what to do with leftovers says "...repurposing top-quality proteins into dinner is easier than it seems."

Another on Simon Doonan's new book, Gay Men Don't Get Fat, quotes him as pointing out that "straight food ... tends to be leaden, full of protein, thick with fat." Now you know.

But protein is a nutrient. Foods are sources of nutrients.

Nutritionists like me consider protein a "macronutrient," meaning that foods contain many grams of protein and also that protein is a source of calories (four per gram, as opposed to nine for fat and four or so for carbohydrates).

Diets contain about 15 percent of calories from protein on average, an amount much greater than most people need -- about twice the minimum required for maintenance and growth.

"Protein" is most definitely not a synonym for meat or even tofu (see table). I've listed the plant sources of protein in Italics.


Poultry 17
Dairy 16
Refined grains 15
Beef 11
Seafood 7
Pork 6
Vegetables 6
Whole grains 4
Eggs 4
Fruit 2
Nuts and seeds 2
Sweets 2
Legumes (beans, peas) 1

Source: J Am Diet Assoc. 2010 February ; 110(2): 291-295.

Grains, vegetables, and fruits are not the biggest sources, but they are important contributors. Vegans, who consume no animal products at all, do not lack for protein.

And while proteins from meat resemble our own proteins more than do proteins from vegetables, their constituent amino acids are the same in all foods. Varying food intake and eating enough food takes care of amino acid balance.

Hence, my peevishness at the use of "protein" as a separate category in USDA's MyPlate (see previous post).

Grains and dairy, each with its own sector, are important sources of protein in American diets.

Why protein? USDA used to call the group "meat" even though it contained beans, poultry, and fish. The meat industry ought to be happy about "protein." Meat producers have spent years trying to convince Americans to equate meat with protein.

A plea: Let's keep terms clear and talk about nutrients when we mean nutrients and foods when we mean foods. Protein is not food.

Image: Aleksandra Duda/Shutterstock.


This post also appears on Food Politics, an Atlantic partner site.

Presented by

Marion Nestle is a professor in the Department of Nutrition, Food Studies, and Public Health at New York University. She is the author of Food Politics, Safe Food, What to Eat, and Pet Food Politics. More

Nestle also holds appointments as Professor of Sociology at NYU and Visiting Professor of Nutritional Sciences at Cornell. She is the author of three prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health (revised edition, 2007), Safe Food: The Politics of Food Safety (2003), and What to Eat (2006). Her most recent book is Feed Your Pet Right: The Authoritative Guide to Feeding Your Dog and Cat. She writes the Food Matters column for The San Francisco Chronicle and blogs almost daily at Food Politics.

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