The Psychology of Bitterness: 10 Essential Lessons

The researcher behind a new study on aging and depression shares tips on how not to turn into a grumpy old man (or woman)

main 1243827407_1024x768_up-film-2009-carl-fredricksen.jpg

Contrary to countless pop culture depictions of cranky old men and bitter spinsters, depression is not a normal part of aging. Several reports have shown that the true culprit behind the pervasiveness of this disorder among people age 65 and older is disability. The National Institute of Mental Health, for instance, estimates that the rate of depression among the elderly ranges from less than 1 percent to about 5 percent, but rises to around 12 percent among those who require health care at home or in a hospital.

New research offers a way for this at-risk group to ward off depression: "goal disengagement." Concordia University psychologists Erin Dunne and Carsten Wrosch collaborated with University of British Columbia's Gregory Miller for a study to be published in the journal Health Psychology. Their conclusion in Dunne's words: "The ability of older adults with functional limitations to withdraw effort and commitment from goals that are no longer attainable can help them avoid increases in depressive symptoms over time."

In the gallery below, Wrosch elaborates on the importance of learning to let go as one ages, and shares other lessons on bitterness from his work with Jesse Renaud in the new book Embitterment.



Image: Disney/Pixar

Presented by

Hans Villarica writes for and produces The Atlantic's Health channel. His work has appeared in TIME, People Asia, and Fast Company.

Does This Child Need Marijuana?

Dravet Syndrome is a severe form of epilepsy that affects children. Could marijuana oils alleviate their seizures?

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register with Disqus.

Please note that The Atlantic's account system is separate from our commenting system. To log in or register with The Atlantic, use the Sign In button at the top of every page.

blog comments powered by Disqus

Video

Does This Child Need Marijuana?

Inside a family's fight to use marijuana oils to treat epilepsy

Video

A Miniature 1950s Utopia

A reclusive artist built this idealized suburb to grapple with his painful childhood memories.

Video

Why Principals Matter

Nadia Lopez didn't think anybody cared about her school. Then the Internet heard her story.

Video

A History of Contraception

In the 16th century, men used linen condoms laced shut with ribbons.

Video

'A Music That Has No End'

In Spain, a flamenco guitarist hustles to make a modest living.

More in Health

Just In