Coffee is officially off the vice list as new studies show health benefits for ailments ranging from cancer to Parkinson's disease
I am not, by nature, a morning person. So ever since the age of 20, I have been a proud member of Coffee Achievers of the World--people whose daily intake of Morning Joe is an essential factor in getting the brain and body kick-started in the morning (or mid-afternoon, or before a college all-nighter). Getting a cup of coffee in the morning is such a high priority for me, in fact, that when I climbed a mountain high in the Himalayan mountains, I took a zip-lock bag of Coffee Singles along with me. I could handle yaks, glaciers, and whatever other discomforts the day had to throw at me, as long as I could start it with a steaming hot cup of Java.
As a result, I have also spent the past decades periodically defending my habit to non-coffee-drinking friends and the occasional health-fanatic doctor--because, as we all knew, coffee was bad for you. "Look," I'd tell the critics. "I don't have many vices. So I'm very attached to the few I have."
Well, huzzah and hurrah, all that is changing!
In a study published Tuesday in the Journal of the National Cancer Institute, a group of Harvard researchers announced that they'd found that coffee consumption actually reduces the risk of prostate cancer, and particularly lethal prostate cancer, in men. Not only that, but a Swedish study published last week in Breast Cancer Research indicates that coffee could also help reduce a woman's risk for post-menopausal, ER-negative breast cancer.
All of that is in addition to other recent studies that have found links between coffee consumption and a decreased risk of gallstones, type 2 diabetes, and Parkinson's disease, as well as lower rates of disease progression in liver cancer and cirrhosis. Other recent studies have indicated that coffee may not even increase a person's risk of heart disease or stroke. Turns out that coffee contains antioxidants and compounds that can improve glucose metabolism and insulin secretion. It also seems to have an effect on sex hormones, which is why researchers looked at its impact on prostate and breast cancer.
There are caveats to the results, of course. The strong correlation in the Harvard study came from men who drank six cups of coffee a day, and the Swedish study results applied to women who drank five or more cups of coffee a day. What's more, a German study (the MARIE study) that was used to validate the Swedish research findings did not show a statistically significant link between coffee consumption and a reduced risk of breast cancer--a result the Swedish researchers think may have to do with the fact that Swedish coffee is boiled, while German coffee is filtered. Of course, boiled coffee has also been shown to raise cholesterol levels, so drinking huge amounts of Swedish coffee in an effort to ward off ER-negative breast cancer might not be such a terrific idea. The Swedish paper also notes that the scientific community is still divided in its opinion of the toxicity of coffee.
But still. How has coffee managed to go from a universally agreed-upon vice to at least a potential virtue in such a relatively short period of time? The Harvard researchers suspect that part of the issue is that coffee drinking has traditionally been associated with other high-health-risk habits--e.g. drinking more alcohol, smoking, and not exercising--that muddied the waters of what role the coffee itself was playing.
"The difficulty of being able to separate the effects of coffee on health from the effects of associated behaviors, such as smoking or alcohol use, is one reason that coffee was seen as negative for so long," said Kathryn Wilson, one of the Harvard researchers. "Until there were computers that could handle the necessary statistics, along with studies with larger sample sizes, it was very difficult to control for multiple factors at once to see their individual effects on health outcomes."
The caveats are important, too. As an article in the New York Times Sunday Business section this week pointed out, scientific studies do support Quaker's claim that eating oatmeal can reduce cholesterol ... but only if you eat three or more bowls of it a day. Same with Activa's claims that the probiotics in its yogurt help to stimulate digestion (at least three servings a day). A "healthy" diet trying to hew to the standards of all these studies would be a horrific gorge-feast of multiple pots of coffee and so much oatmeal, yogurt, and other supposedly "healthy" foods that there'd likely be nothing all that healthy, and certainly nothing balanced, about it.
And that's not even taking into account the changing views on what foods are even healthy. Eggs were bad, and then good. The big benefits of soy milk are now suspect, even as coffee is seeing a reprieve. Drinking alcohol is a health risk, but drinking a moderate amount of red wine is good for your heart. On the other hand, a 2002 study by Spanish researchers found that people who drank more than two glasses of wine a day had a dramatically reduced risk of getting a cold. The head could spin, trying to keep up with it all.
Given all of that, I asked the Harvard team what advice they had for the average person, based on their research results.
"I wouldn't recommend that men change their coffee consumption based on this study (or any single study)," Wilson answered. "[But] I think this study is part of mounting evidence that you don't need to feel guilty about your current coffee consumption."
Guiltless coffee. Is it possible? I might have to ponder that over a glass of red wine ... or another cup of steaming Java.
How the election looks to backers of the Republican nominee
Perhaps the hardest thing to do in contemporary American politics is to imagine how the world looks from the other side. I’ve made no secret of why, as a Republican, I oppose Donald Trump and what he stands for. But I’ve also been talking to his supporters and advisors, trying to understand how they see and hear the same things that I do, and draw such very different conclusions. What follows isn’t a transcription—it’s a synthesis of the conversations I’ve had, and the insights I’ve gleaned, presented in the voice of an imagined Trump supporter.
“You people in the Acela corridor aren’t getting it. Again. You think Donald Trump is screwing up because he keeps saying things that you find offensive or off-the-wall. But he’s not talking to you. You’re not his audience, you never were, and you never will be. He’s playing this game in a different way from anybody you’ve ever seen. And he’s winning too, in a different way from anybody you’ve ever seen.
Last night, in her overall very successful acceptance speech, Hillary Clinton said with ruthless precision about her opponent:
Ask yourself: Does Donald Trump have the temperament to be Commander-in-Chief?
Donald Trump can't even handle the rough-and-tumble of a presidential campaign.
He loses his cool at the slightest provocation. When he's gotten a tough question from a reporter. When he's challenged in a debate. When he sees a protestor at a rally.
Emphasis added, as it was in her delivery:
Imagine—if you dare, imagine—imagine him in the Oval Office facing a real crisis. A man you can bait with a tweet is not a man we can trust with nuclear weapons.
I can’t put it any better than Jackie Kennedy did after the Cuban Missile Crisis. She said that what worried President Kennedy during that very dangerous time was that a war might be started—not by big men with self-control and restraint, but by little men—the ones moved by fear and pride.
Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency.
In 2006, Donald Trump made plans to purchase the Menie Estate, near Aberdeen, Scotland, aiming to convert the dunes and grassland into a luxury golf resort. He and the estate’s owner, Tom Griffin, sat down to discuss the transaction at the Cock & Bull restaurant. Griffin recalls that Trump was a hard-nosed negotiator, reluctant to give in on even the tiniest details. But, as Michael D’Antonio writes in his recent biography of Trump, Never Enough, Griffin’s most vivid recollection of the evening pertains to the theatrics. It was as if the golden-haired guest sitting across the table were an actor playing a part on the London stage.
“It was Donald Trump playing Donald Trump,” Griffin observed. There was something unreal about it.
A federal appeals court finds the impact of the state’s voting law can only be explained by “discriminatory intent.”
Updated on July 29 at 9:30 p.m.
DURHAM, N.C.—The Fourth Circuit Court of Appeals struck down key portions of North Carolina’s strict 2013 voting law on Friday, delivering a stern rebuke to the state’s Republican General Assembly and Governor Pat McCrory. The three-judge panel in Richmond, Virginia, unanimously concluded that the law was racially discriminatory, and it blocked a requirement that voters show photo identification to vote and restored same-day voter registration, a week of early voting, pre-registration for teenagers, and out-of-precinct voting.
“In what comes as close to a smoking gun as we are likely to see in modern times, the State’s very justification for a challenged statute hinges explicitly on race—specifically its concern that African Americans, who had overwhelmingly voted for Democrats, had too much access to the franchise,” wrote Judge Diana Gribbon Motz.
The comparatively less flashy, less spirited former First Kid managed to show her mom’s softer side at the DNC on Thursday.
Yes, yes, yes. Chelsea Clinton is not the most charismatic orator—as the Twittersphere was happy to point out during her brief address on Thursday night. She is like her mother that way. There’s something not quite natural about her self-presentation. She’s not stilted, exactly. But she can come across as too cautious, too reserved, too conscious of other people’s eyes upon her.
But, let’s face it, as the lead-in to Hillary’s big nominating speech, a little bit of boring was called for. Unlike some of this convention’s high-wattage speakers, there was zero chance Chelsea was going to upstage Hillary with a barnburner or tear-jerker. Chelsea wasn’t there to pump up the crowd. Her role was to comfort, to explain, to cajole, with an eye toward giving Americans a glimpse of her mother’s softer side.
A church facing setbacks elsewhere finds an unlikely foothold.
At the end of 2013, in the low-slung, industrial Taiwanese city of Kaohsiung, a bevy of officials came to attend the ribbon cutting of a huge former hotel that had undergone a top-to-bottom, multimillion-dollar renovation. Speaking before the throngs of celebrants who blocked the flow of traffic, Taiwan’s deputy director of the Ministry of the Interior praised the group that funded the renovation and presented them, for the 10th year straight, with the national “Excellent Religious Group” award.
“For years you have dedicated your time and lives to anti-drug work and human- rights dissemination,” said the director, echoing praise offered by the mayor’s office and the president’s national-policy adviser.
The father of a Muslim American who died in Iraq confronts Donald Trump.
Khizr Khan began his speech at the Democratic National Convention on Thursday with words I wish he didn’t have to say: “Tonight we are honored to stand here as parents of Captain Humayun Khan and as patriotic American Muslims—as patriotic American Muslims with undivided loyalty to our country.”
I wish he and his wife didn’t have to stand there as the parents of a 27-year-old Army captain who was killed by suicide bombers while serving in the Iraq War. And I wish Khizr Khan hadn’t felt the need to declare his patriotism and loyalty to the United States of America. Those truths should have been self-evident.
The state of the union is not strong when an American feels compelled to clarify such things. In better times, Khizr Khan, who was born in Pakistan and moved to America from the United Arab Emirates, might have begun his speech with what he said next: “Like many immigrants, we came to this country empty-handed. We believed in American democracy—that with hard work and [the] goodness of this country, we could share in and contribute to its blessings.”
It’s a staple in American homes, but at what environmental cost?
As Hurricane Katrina raged through New Orleans in 2005, neighborhood after neighborhood collapsed from flooding. Of the houses that stood, many still had to be bulldozed due to mold within the walls. But one building, a plantation-home-turned-museum on Moss Street built two centuries before the disaster, was left almost entirely unscathed.
“The Pitot house was built the old way, with plaster walls,” says Steve Mouzon, an architect who helped rebuild the city after the hurricane. “When the flood came, the museum moved the furniture upstairs. Afterwards, they simply hosed the walls—no harm done.”
The other houses weren’t built the old way. “All the homes around the Pitot house were lost because they were built with drywall,” says Mouzon.
Mark Salter, former chief of staff to Sen. John McCain, has written an essay for Real Clear Politics on why he cannot vote for Donald Trump. It deserves note for the long-term record because this is not how associates of a party’s former nominee usually talk about the current one, and because of its insistence on the importance of tax returns.
Salter concludes (emphasis added):
Could it be that a major party nominee for president is beholden to Russia’s leader and might compromise the security interests of the U.S. and our allies to maintain that relationship? We don’t know the answer….
We can’t begin to answer the question until Trump releases his tax returns for the last several years. The media should make this the focus of every interview with Trump and senior Trump staff. The Republican Party chairman should urge him to release his returns. The Republican leadership in Congress should insist on it. Every American voter should demand it.
There are legitimate suspicions about whether Trump’s business relationships could compromise his loyalty to our country. Unless and until he puts them to rest, not by dismissing them but by disproving them, he should be considered unfit to hold the office of president.
The State Department is reopening its investigation into Hillary Clinton’s emails, just as she puts a Justice Department investigation behind her.
Hillary Clinton is out of the frying pan and into the fire. On July 6, Attorney General Loretta Lynch announced that the Justice Department would not pursue criminal charges against the presumptive Democratic presidential nominee for her use of a private email server at the State Department. But the following day, with that criminal investigation closed, the State Department reopened its own probe into the emails, the AP reported.
State Department spokesman John Kirby told the AP that it would be looking at potential mishandling of classified information by Hillary Clinton and her top aides. Former officials could face administrative sanctions, including a loss of their security clearances—a step that would be both politically embarrassing for Clinton, and complicate efforts to staff a national-security team should she prevail in November.