'For Cod and Country': A Cookbook That Can Save the Seas

As most chefs keep promoting overfished delicacies, Barton Seaver takes a different approach—and a satisfying one

lobsterroast_wide.jpg With the notable exception of Rick Moonen's Fish Without a Doubt, most of the seafood cookbooks around our house are as quaintly dated as the 1950s Better Homes and Gardens Cookbook passed down from my mother. In most cases, the recipes themselves are not terribly outmoded. But many of the species they recommend have been overfished to the point where they are no longer found in markets (orange roughy) or are so endangered or environmentally harmful that they should not be eaten by anyone who cares about ocean ecology (tuna, Chilean sea bass, farmed salmon).

It was a welcome relief, then, to crack the covers of Barton Seaver's For Cod and Country: Simple, Delicious, Sustainable Cooking. Seaver, a chef, won acclaim for his work at Hook, a Washington, D.C., restaurant. He is currently a National Geographic Fellow. For Cod and Country is a user's manual for any seafood lover who wants to eat sustainably—and very well.

Seaver's book vibrates with personality, practical advice, photographs (both evocative and how-to), and stovetop wisdom: never be shy about adding butter, but go easy on the black pepper. With the help of step-by-step photographs, he demonstrates seafood-savvy techniques, everything from how to fillet a bass to how to open an oyster without severing one of your arteries. He also provides a list of substitutions for overexploited species: Use Pacific cod in place of Atlantic cod; sablefish instead of Chilean sea bass; squid instead of octopus.

For_Cod_and_Country1_wide.jpg A firm believer in eating lower on the food chain than we do now, Seaver eschews large predatory species like bluefin tuna and sharks. His recipes stress fish like anchovies, herring, catfish, mahi-mahi, and mackerel, used in ways that are anything but mundane: a Mackerel Melt with smoked canned mackerel in place of tuna; braised greens with anchovy purée; Pacific cod with ginger braised asparagus; sardine and capered egg salad sandwiches.

The recipes in For Cod and Country allow seafood lovers to dig in with gusto—and good conscience.

May brings another must-read for people who like to eat fish and want to be able to continue to do so. In case you missed it in hardcover, Paul Greenberg's bestselling and James-Beard-Award-winning Four Fish: The History of the Last Wild Food is scheduled to come out in paperback at the end of the month. Greenberg presents an engaging and intelligent depiction of the problems facing fish stocks and then provides refreshingly balanced, workable solutions to those issues that include both wild and farmed fisheries.

Greenberg gives readers the scientific and intellectual background every seafood lover needs. Seaver shows you how to apply that knowledge in your kitchen.

Images: Courtesy of Barton Seaver

Presented by

Barry Estabrook is a former contributing editor at Gourmet magazine. He is the author of the recently released Tomatoland, a book about industrial tomato agriculture. He blogs at politicsoftheplate.com. More

Barry Estabrook was formerly a contributing editor at Gourmet magazine. Stints working on a dairy farm and commercial fishing boat as a young man convinced him that writing about how food was produced was a lot easier than actually producing it. He is the author of the recently released Tomatoland, a book about industrial tomato agriculture. He lives on a 30-acre tract in Vermont, where he gardens and tends a dozen laying hens, and his work also appears at politicsoftheplate.com.

How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well. Bestselling author Mark Bittman teaches James Hamblin the recipe that everyone is Googling.

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register.

blog comments powered by Disqus


How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well.


Before Tinder, a Tree

Looking for your soulmate? Write a letter to the "Bridegroom's Oak" in Germany.


The Health Benefits of Going Outside

People spend too much time indoors. One solution: ecotherapy.


Where High Tech Meets the 1950s

Why did Green Bank, West Virginia, ban wireless signals? For science.


Yes, Quidditch Is Real

How J.K. Rowling's magical sport spread from Hogwarts to college campuses


Would You Live in a Treehouse?

A treehouse can be an ideal office space, vacation rental, and way of reconnecting with your youth.

More in Health

Just In