A new study from the U.K. confirms the conventional wisdom: friends and exercise make us happy. But it also shows how unhappy people drag us down.
The idea that unhappiness leads to bad consequences is not a new one. But several recent studies have added a bit of nuance to the long-standing general beliefs of "Think Well, Be Well" and the impact of positive thinking on a person's recovery and health.
In the longitudinal, 70-year "Grant Study" of Harvard undergraduates that formed the basis of the June 2009 "What Makes Us Happy" cover story in The Atlantic, researcher George Valliant found a clear link between depression and health problems. Of the men in the study who reported signs of depression at age 50, 70 percent had died or were chronically ill by age 65.
But correlation is not the same thing as causation. Did the depression cause the illness or early death? Or did the two simply go hand in hand? Both Valliant and the authors of a new book, The Longevity Project, came to the same conclusion: sadness does not make you sick any more than happiness makes you well.
The Longevity Project is based on the results of a longitudinal study instigated by psychologist Lewis Terman (and therefore known as the "Terman Study"). The Terman study followed a group of 1,500 Californians over eight decades, starting in 1921. All of the children selected for the Terman study were judged to be of high IQ and, therefore--at least in theory--people who had high potential for living long, happy, successful, and productive lives. The Grant Study participants, all of whom were students at Harvard, were considered to have the same potential.
Although Valliant focused on what factors led to a happy and productive life, and Howard S. Friedman and Leslie R. Martin, the authors of The Longevity Project, looked primarily at what factors led to a long life, both investigative teams found that being bright didn't guarantee anything. They also came to the same conclusions about health and happiness: namely, that there were certain lifestyle patterns that seemed to lead to both happiness and health, just as there were other lifestyle paths and patterns that seemed to lead to both sadness and sickness. But being sad and being sick were both separate, resultant outcomes of those lifestyles, rather than a cause-and-effect pair.
All three researchers concluded that one of the biggest factors in both a happy life and a long life was having strong and healthy social connections. Beyond that, the people who tended to have "happy-well" outcomes were conscientious, emotionally healthy individuals who set and actively pursued goals; who incorporated strong social networks, exercise and "healthy" eating/drinking habits organically into their everyday lives; who were optimistic but not to the point of being careless or reckless; social enough to form strong networks, but not so social as to pursue unhealthy habits for peer approval; and who felt engaged and satisfied in their careers, marriages, and friendships.
According to Friedman and Martin, however, there's one area where unhappiness does seem to play a causal role. It may not directly sicken or shorten the life of the person experiencing the unhappiness. But it apparently can be toxic for people who have to live with that unhappy person. Unlike the Grant Study, which interviewed only the Harvard men, the Terman study also interviewed the spouses of the people in the study, to gauge their impact on study participants' lives. And in the Terman study, women married to unhappy men tended to be unhealthier, and live shorter lives, than women married to happy men. Oddly, the reverse was not true. The happiness of the woman had very little effect on the lifespan or happiness of her husband.
The explanation Friedman and Martin came up with for this initially puzzling result was that--especially for the Terman subjects, who were all born around 1910--a man married to an unhappy wife could get away from her influence through work and outside activities. But a woman in that era, married to an unhappy man, was more likely to be trapped in a world poisoned by that unhappiness.
Those results are echoed in the "first-wave" findings of a new longitudinal study just getting underway in Britain. In 2009, the U.K.'s state-funded Economic and Social Research Council commissioned a longitudinal research study called "Understanding Society" to follow 100,000 people in 40,000 households over the next few decades to try to determine what factors lead to improved family lives.
The first-wave (e.g. first-year) findings of that study have just been published. And one of the data points the study reported was that the happiness of children in a household (aged 10 to 21, living at home) is significantly affected by the happiness of their mother--or, at least her happiness in terms of her marriage. Only 55 percent of children whose mothers reported that they were unhappy in their marriages said they were completely happy at home, versus 73 percent of those whose mothers reported being very happy in their marriages. The happiness of the fathers was less significant.
There are a lot of caveats that need to be applied to the U.K. study, of course. First, the results represent a single, self-reported data point, not a long view over time. So it's a bit early to give too much weight to the British results. The Grant and Terman studies also included quantifiable health and death data as well as the interviewer's interpretation of each individual's responses as a check to people's self-reports. What's more, the U.K. study report didn't note what percentage of the study group's mothers worked or stayed at home all day, or who did the primary caregiving for the children involved, so the data is lacking a bit of context.
Generally speaking, however, women still tend to spend more time with children than their husbands do, and provide a greater share of the childcare. And if Friedman and Martin's conclusion is correct, that unhappiness poisons those who are, for whatever reason, trapped in its company and under its influence ... then the Understanding Society results make sense.
The Understanding Society study is only in its first year, of course, and it's not clear how much detail will be collected from each subject over time, given that the study size is so large. In any event, it will be years before the researchers can determine the long-term impact of the parents' unhappiness is on the children in the study.
But the Terman study and the first-wave survey results of the Understanding Society study both make it clear that while unhappiness itself may not what makes unhappy people sick, it might very well be toxic to the people around them. And that's regardless of what other healthy personality, lifestyle habits, or other factors those people may have going for them. Unhappiness, in other words, may be a bit like second-hand smoke. And while it may not be quite as directly lethal, it's a whole lot harder to regulate.
“Here is what I would like for you to know: In America, it is traditional to destroy the black body—it is heritage.”
Last Sunday the host of a popular news show asked me what it meant to lose my body. The host was broadcasting from Washington, D.C., and I was seated in a remote studio on the Far West Side of Manhattan. A satellite closed the miles between us, but no machinery could close the gap between her world and the world for which I had been summoned to speak. When the host asked me about my body, her face faded from the screen, and was replaced by a scroll of words, written by me earlier that week.
The host read these words for the audience, and when she finished she turned to the subject of my body, although she did not mention it specifically. But by now I am accustomed to intelligent people asking about the condition of my body without realizing the nature of their request. Specifically, the host wished to know why I felt that white America’s progress, or rather the progress of those Americans who believe that they are white, was built on looting and violence. Hearing this, I felt an old and indistinct sadness well up in me. The answer to this question is the record of the believers themselves. The answer is American history.
New data shows that students whose parents make less money pursue more “useful” subjects, such as math or physics.
In 1780, John Adams wrote a letter to his wife, Abigail, in which he laid out his plans for what his children and grandchildren would devote their lives to. Having himself taken the time to master “Politicks and War,” two revolutionary necessities, Adams hoped his children would go into disciplines that promoted nation-building, such as “mathematicks,” “navigation,” and “commerce.” His plan was that in turn, those practical subjects would give his children’s children room “to study painting, poetry, musick, architecture, statuary, tapestry, and porcelaine.”
Two-hundred and thirty-five years later, this progression—“from warriors to dilettantes,” in the words of the literary scholar Geoffrey Galt Harpham—plays out much as Adams hoped it would: Once financial concerns have been covered by their parents, children have more latitude to study less pragmatic things in school. Kim Weeden, a sociologist at Cornell, looked at National Center for Education Statistics data for me after I asked her about this phenomenon, and her analysis revealed that, yes, the amount of money a college student’s parents make does correlate with what that person studies. Kids from lower-income families tend toward “useful” majors, such as computer science, math, and physics. Those whose parents make more money flock to history, English, and performing arts.
Defining common cultural literacy for an increasingly diverse nation
Is the culture war over?
That seems an absurd question. This is an age when Confederate monuments still stand; when white-privilege denialism is surging on social media; when legislators and educators in Arizona and Texas propose banning ethnic studies in public schools and assign textbooks euphemizing the slave trade; when fear of Hispanic and Asian immigrants remains strong enough to prevent immigration reform in Congress; when the simple assertion that #BlackLivesMatter cannot be accepted by all but is instead contested petulantly by many non-blacks as divisive, even discriminatory.
And that’s looking only at race. Add gender, guns, gays, and God to the mix and the culture war seems to be raging along quite nicely.
One reason for the continued resistance to the Affordable Care Act is a badly distorted narrative of how it became law.
The U.S. Supreme Court’s remarkable 6-3 decision in King v. Burwell saves the Affordable Care Act from evisceration, although Obamacare will undoubtedly face a continuing pattern of guerrilla attacks from Congress, the courts, and Republican governors and state legislatures. Still, as many observers have pointed out, the core elements of the plan, including the exchanges, the subsidies, the individual mandate, the expansion of coverage in family plans to children 26 and under, and the elimination of lifetime limits and of preexisting conditions as bars to coverage, are almost certainly here to stay.
This is, of course, a huge victory for President Obama. But the passage, implementation, and ratification of Obamacare continue to be plagued by a widespread belief that it was tarnished by the way it was proposed and debated. A raft of reporters, commentators, and politicians argue that the president made a huge mistake in taking up healthcare at the beginning of his term, before building relationships of trust with Republicans, and then compounded that error by jamming it through quickly without any Republican input or efforts to find common ground.
In 1992, the neuroscientist Richard Davidson got a challenge from the Dalai Lama. By that point, he’d spent his career asking why people respond to, in his words, “life’s slings and arrows” in different ways. Why are some people more resilient than others in the face of tragedy? And is resilience something you can gain through practice?
The Dalai Lama had a different question for Davidson when he visited the Tibetan Buddhist spiritual leader at his residence in Dharamsala, India. “He said: ‘You’ve been using the tools of modern neuroscience to study depression, and anxiety, and fear. Why can’t you use those same tools to study kindness and compassion?’ … I did not have a very good answer. I said it was hard.”
Chicago has seen a double-digit increase in the percentage of kids graduating from high school. Skeptics say educators and kids are manipulating the numbers—but does that even matter?
Desiree Cintron’s name used to come up a lot during “kid talk,” a weekly meeting at Chicago’s North-Grand High School at which teachers mull over a short list of freshmen in trouble.
No shock there, says Desiree now, nearly three years later.
“I was gangbanging and fighting a lot,” she says, describing her first few months of high school. “I didn’t care about school. No one cared, so I didn’t care.”
Had Desiree continued to fail in her freshman year, she would have dropped out. She is sure of that. It was only because of a strong program of academic and social supports put together by her teachers that she stuck it out. Desiree pulled up a failing grade and several Ds. She gave up gangbanging and later started playing softball. She connected with a school determined to connect with her.
The unwillingness of the former secretary of state to take questions from the press contrasts sharply with Jeb Bush’s marked affinity for public disclosure.
Howard Kurtz reported on Sunday night that the Hillary Clinton campaign has decided to open itself to more press interviews. Kurtz quoted the campaign’s communications director, Jennifer Palmieri: “By not doing national interviews until now, Palmieri concedes, ‘we’re sacrificing the coverage. We’re paying a price for it.’”
Meanwhile Jeb Bush chatted July 2 with the conservative website, the Daily Caller. The Daily Caller interview broke an unusually protracted no-interview period for Bush. It had been more than two weeks since he appeared on the Tonight show with Jimmy Fallon. Bush spoke that same day, June 17, to Sean Hannity’s radio show and ABC News. Five days earlier, he’d spoken to Germany’s Der Spiegel—altogether, five interviews in the month of June. That brought his total, since the beginning of February, to 39, according to the Bush campaign.*
In Sunday’s referendum, voters firmly rejected Europe’s plan to bail out the country’s economy. What’s next?
Updated on July 5, 2015 4:57 pm
On Sunday, Greek citizens took to the polls in a controversial referendum asking them whether they support a plan calling for continued economic austerity in exchange for debt relief. Their answer—with more than 70 percent of the votes counted—was a resounding “no.”The outcome means that next steps for the nation, which has fallen into arrears with the IMF and imposed capital controls to prevent a run on the banks, is largely uncertain. According to reports from Reuters, the country may next attempt to secure financing by asking for more emergency funding from the European Central Bank.
The referendum—which had asked Greeks to vote “yes” or “no” on a proposal from Eurogroup leaders to extend financing to the deeply indebted country— was called for by Greek Prime Minister Alexis Tsipras amid meetings of Eurozone leaders trying to come up with a deal to allow the country to avoid default. The call for the referendum effectively ended those discussions.
The show reveals what happened to Ray, while Bezzerides and Woodrugh investigate the mayor, and Frank indulges in some amateur dentistry.
Orr: More than a third of the way into this season of True Detective, I’d say that the two best scenes so far were adjacent ones, albeit ones in consecutive episodes: the last scene of episode two—the man in the bird mask appearing out of nowhere, the stunning (apparent) death of a principal character as the radio plays “I Pity the Fool”—and the first scene of tonight’s episode: Ray and his father in the bar, and yet clearly someplace else altogether, someplace otherworldly. “Where is this?” Ray asks. His dad replies, “I don’t know. You were here first.” Is this Ray’s dying vision? Is he a ghost who will watch the season unfold from beyond the grave?