A new study from the U.K. confirms the conventional wisdom: friends and exercise make us happy. But it also shows how unhappy people drag us down.
The idea that unhappiness leads to bad consequences is not a new one. But several recent studies have added a bit of nuance to the long-standing general beliefs of "Think Well, Be Well" and the impact of positive thinking on a person's recovery and health.
In the longitudinal, 70-year "Grant Study" of Harvard undergraduates that formed the basis of the June 2009 "What Makes Us Happy" cover story in The Atlantic, researcher George Valliant found a clear link between depression and health problems. Of the men in the study who reported signs of depression at age 50, 70 percent had died or were chronically ill by age 65.
But correlation is not the same thing as causation. Did the depression cause the illness or early death? Or did the two simply go hand in hand? Both Valliant and the authors of a new book, The Longevity Project, came to the same conclusion: sadness does not make you sick any more than happiness makes you well.
The Longevity Project is based on the results of a longitudinal study instigated by psychologist Lewis Terman (and therefore known as the "Terman Study"). The Terman study followed a group of 1,500 Californians over eight decades, starting in 1921. All of the children selected for the Terman study were judged to be of high IQ and, therefore--at least in theory--people who had high potential for living long, happy, successful, and productive lives. The Grant Study participants, all of whom were students at Harvard, were considered to have the same potential.
Although Valliant focused on what factors led to a happy and productive life, and Howard S. Friedman and Leslie R. Martin, the authors of The Longevity Project, looked primarily at what factors led to a long life, both investigative teams found that being bright didn't guarantee anything. They also came to the same conclusions about health and happiness: namely, that there were certain lifestyle patterns that seemed to lead to both happiness and health, just as there were other lifestyle paths and patterns that seemed to lead to both sadness and sickness. But being sad and being sick were both separate, resultant outcomes of those lifestyles, rather than a cause-and-effect pair.
All three researchers concluded that one of the biggest factors in both a happy life and a long life was having strong and healthy social connections. Beyond that, the people who tended to have "happy-well" outcomes were conscientious, emotionally healthy individuals who set and actively pursued goals; who incorporated strong social networks, exercise and "healthy" eating/drinking habits organically into their everyday lives; who were optimistic but not to the point of being careless or reckless; social enough to form strong networks, but not so social as to pursue unhealthy habits for peer approval; and who felt engaged and satisfied in their careers, marriages, and friendships.
According to Friedman and Martin, however, there's one area where unhappiness does seem to play a causal role. It may not directly sicken or shorten the life of the person experiencing the unhappiness. But it apparently can be toxic for people who have to live with that unhappy person. Unlike the Grant Study, which interviewed only the Harvard men, the Terman study also interviewed the spouses of the people in the study, to gauge their impact on study participants' lives. And in the Terman study, women married to unhappy men tended to be unhealthier, and live shorter lives, than women married to happy men. Oddly, the reverse was not true. The happiness of the woman had very little effect on the lifespan or happiness of her husband.
The explanation Friedman and Martin came up with for this initially puzzling result was that--especially for the Terman subjects, who were all born around 1910--a man married to an unhappy wife could get away from her influence through work and outside activities. But a woman in that era, married to an unhappy man, was more likely to be trapped in a world poisoned by that unhappiness.
Those results are echoed in the "first-wave" findings of a new longitudinal study just getting underway in Britain. In 2009, the U.K.'s state-funded Economic and Social Research Council commissioned a longitudinal research study called "Understanding Society" to follow 100,000 people in 40,000 households over the next few decades to try to determine what factors lead to improved family lives.
The first-wave (e.g. first-year) findings of that study have just been published. And one of the data points the study reported was that the happiness of children in a household (aged 10 to 21, living at home) is significantly affected by the happiness of their mother--or, at least her happiness in terms of her marriage. Only 55 percent of children whose mothers reported that they were unhappy in their marriages said they were completely happy at home, versus 73 percent of those whose mothers reported being very happy in their marriages. The happiness of the fathers was less significant.
There are a lot of caveats that need to be applied to the U.K. study, of course. First, the results represent a single, self-reported data point, not a long view over time. So it's a bit early to give too much weight to the British results. The Grant and Terman studies also included quantifiable health and death data as well as the interviewer's interpretation of each individual's responses as a check to people's self-reports. What's more, the U.K. study report didn't note what percentage of the study group's mothers worked or stayed at home all day, or who did the primary caregiving for the children involved, so the data is lacking a bit of context.
Generally speaking, however, women still tend to spend more time with children than their husbands do, and provide a greater share of the childcare. And if Friedman and Martin's conclusion is correct, that unhappiness poisons those who are, for whatever reason, trapped in its company and under its influence ... then the Understanding Society results make sense.
The Understanding Society study is only in its first year, of course, and it's not clear how much detail will be collected from each subject over time, given that the study size is so large. In any event, it will be years before the researchers can determine the long-term impact of the parents' unhappiness is on the children in the study.
But the Terman study and the first-wave survey results of the Understanding Society study both make it clear that while unhappiness itself may not what makes unhappy people sick, it might very well be toxic to the people around them. And that's regardless of what other healthy personality, lifestyle habits, or other factors those people may have going for them. Unhappiness, in other words, may be a bit like second-hand smoke. And while it may not be quite as directly lethal, it's a whole lot harder to regulate.
White House Press Secretary Sean Spicer’s assertion that the National Mall was "full when the president took the Oath of Office" is demonstrably false.
On January 21, White House Press Secretary Sean Spicer issued a statement criticizing journalists for their coverage of President Trump's inauguration. Some media outlets, Spicer claimed, were using photographs of the event in misleading and deceptive ways. To back this claim up, Spicer made a number of assertions that turned out to be false. He offered incorrect D.C. Metro-ridership numbers, and said that white ground coverings had never been used on the Mall during Inauguration before, when they had been employed in 2013. Two days later, during his first press conference, Spicer blamed the bad Metro numbers on an "outside agency" and stated that his claim about the "largest audience to ever witness an inauguration, period," was meant to include all viewership, in person and online, rather than referring to the in-person crowd specifically.
The technology has been used to create sped-up videos that falsely depict a response to stimulus.
One of the first measures that Republicans in the 115th Congress proposed was the “Heartbeat Protection Act.” On January 11, a group led by Steve King of Iowa introduced a bill that would require doctors nationwide to “check for a fetal heartbeat” before performing an abortion, and prohibit them from completing the procedure if they found one. In December, Republicans in the Ohio state legislature put forth a similar measure. Governor John Kasich vetoed it, observing that such a law would almost certainly be struck down as unconstitutional, but approved a 20-week abortion ban.
Opponents of the heartbeat bills have pointed out that they would eliminate abortion rights almost entirely—making the procedure illegal around four weeks after fertilization, before many women realize that they are pregnant. These measures raise even more elementary questions: What is a fetal heartbeat? And why does it matter?
Overshadowed by headlines about chaos and infighting, the new administration is notching a string of early victories.
From some angles, the Trump presidency is off to a rocky start. There were the somewhat disappointing crowds at the inauguration, and then the needless lies about them, presented as “alternative facts.” There’s the controversy over Trump’s remarks to the CIA, and precisely who in the crowd cheered his visit. On Monday, the president repeated a dumb and unnecessary lie about illegal ballots having cost him the popular vote during a meeting with members of Congress. The Washington Post reports in detail on White House infighting and an attempted reboot—just four days into the administration. ABC’s The Notefrowns, “He can’t help himself, and he isn’t helping himself.”
But what if the Trump presidency is actually off to a surprisingly effective start? For months, Trump has shown a perverse ability to overshadow his own message with chaos and disorder, and the first five days of his administration fit right into that pattern.
The Trump administration seems wedded to a political strategy of lying to the public, challenging the media to adjust.
Kellyanne Conway, Trump’s senior counselor, called Press Secretary Sean Spicer’s first official press conference a “tour de force.” That’s not strange, because Trump advisers’ main rhetorical approach is to reflect their boss’ penchant for exaggeration. What’s strange is that much of the media seemed to agree.
Two days earlier, reporters from mainstream outlets had panned a bizarre appearance by Spicer in which, flanked by photographs of the inauguration, he loudly berated the media, saying that the press had “engaged in deliberately false reporting” for failing to note that “this was the largest audience to ever witness an inauguration––period––both in person and around the globe.” Spicer also berated a reporter for erroneously reporting that Trump had removed a bust of Martin Luther King Jr. from the White House, even though the reporter had apologized on social media, an apology Spicer accepted.
The White House didn’t release the text of the executive order at first.
Updated on January 24 at 2:45 p.m.
On Tuesday afternoon, President Donald Trump signed a memorandum ordering the Secretary of the Army to expedite approval of the Dakota Access Pipeline, a 1,100-mile pipeline linking the North Dakota oil fields to a river terminal in Illinois. The U.S. Army Corps of Engineers denied final approval to the project late last year, after months of protests from the local Standing Rock Sioux tribe and from Native people nationwide.
The president repeated his belief that the U.S. should have taken Iraq’s oil, ominously adding that the CIA may “have another chance.”
Every American, regardless of who they voted for in the election, should be furious with President Donald Trump for what he told the CIA during a recent meeting at its headquarters. I do not mean his digressions about the size of the crowd at his inauguration and the number of times he has appeared on the cover of Time magazine, although it does not inspire confidence to see the president waste fleeting time with national-security employees on his vanity rather than our security.
It’s his comments on Iraq that ought to make Americans apoplectic, for in the space of seconds, Trump managed to utter words that are 1) morally repugnant, 2) certain to be exploited as a recruiting tool by America’s terrorist enemies, and 3) likely to help foreign adversaries diminish America’s reputation and power. For the sake of an indisciplined, self-indulgent riff, Trump made Americans less safe.
As the party struggles to agree on a replacement, a group of GOP senators unveil a bill that would give states the option to keep it.
The vast majority of Republicans in Congress haven’t budged from their longstanding vow to completely repeal the Affordable Care Act. But as the party struggles to write a replacement, a few GOP lawmakers are declaring their support for keeping the law on the books in some form indefinitely.
A group of senators on Monday unveiled legislation that would give states the option of preserving Obamacare, securing federal support for a more conservative health-insurance system, or opting out of any assistance from Washington. Offered as a middle ground in the partisan health-care fight, the proposal breaks with years of Republican orthodoxy on the 2010 law, which party leaders have pledged to rip out “root and branch.”
A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?
“If you could make just three simple changes in your life to prevent, or even reverse, memory loss and other brain disorders, wouldn’t you?”
So asks Dr. David Perlmutter, in promotion of his PBS special Brain Change, coming soon to your regional affiliate. Three changes. Simple ones. Wouldn’t you?
The 90-minute special is a companion to Perlmutter’s blockbuster book on how gluten and carbs are destroying our brains. In November it became a New York Times number one bestseller. Since its September release, as Perlmutter told me, “It’s never not been on the bestseller list, frankly.”
“Is it still number one?” I asked. A pause over the phone as he checked. In modern interview style, we were both also on our computers.
Narcissism, disagreeableness, grandiosity—a psychologist investigates how Trump’s extraordinary personality might shape his possible presidency.
In 2006, Donald Trump made plans to purchase the Menie Estate, near Aberdeen, Scotland, aiming to convert the dunes and grassland into a luxury golf resort. He and the estate’s owner, Tom Griffin, sat down to discuss the transaction at the Cock & Bull restaurant. Griffin recalls that Trump was a hard-nosed negotiator, reluctant to give in on even the tiniest details. But, as Michael D’Antonio writes in his recent biography of Trump, Never Enough, Griffin’s most vivid recollection of the evening pertains to the theatrics. It was as if the golden-haired guest sitting across the table were an actor playing a part on the London stage.
“It was Donald Trump playing Donald Trump,” Griffin observed. There was something unreal about it.