Don't Sugar-Coat High-Fructose Corn Syrup



"Just make it an unintelligible symbol so we have to resort to saying, 'the substance formerly known as high-fructose corn syrup,'" one caller suggested on a WNYC public radio program about the Corn Refiners Association proposal to rename the ingredient "corn sugar." The rebranding campaign has gotten a lot of media attention, from the mainstream press to the foodie blogosphere. Last Friday, I was on WNYC's Brian Lehrer Show with NYU professor Marion Nestle to weigh in. When asked what she thinks it should be called, Nestle made the point that the stuff should really be called "corn sugars," plural, because it's technically more than one sugar. She said she didn't necessarily mind the name change; it could actually help clarify what it is: yet another added sugar we shouldn't be eating.

Though I see her point—high-fructose corn syrup is a bit of a mouthful, and what does it mean anyway?—I am concerned about changing the name.

Here's why.

Look at the history of corporate renaming efforts and you'll see that they are clearly deployed as strategies to confuse the public and inoculate industries in the wake of advocate attacks. Philip Morris wasn't just tired of the old name when it spent millions to retrofit the company and call it Altria (which always sounded like a clear attempt to associate the company with "altruism" to me). It did so because the company was increasingly under fire for its tobacco products and because public health advocates had tarred the name.

Advocates have
long pointed out
that high-fructose
corn syrup is far
from natural.

Yes, the "new name" is a classic strategy from corporate America: When your product or practice comes under too much fire from advocates, don't change your practices or your product, just rebrand. It's what the toxic sludge industry did when it started calling the stuff that gets sprayed on thousands of acres of farmland every year "biosolids." It's what the National Agricultural Chemicals did when it changed its name to CropLife America. And it's what BP spent allegedly $200 million to do when it erased "Petroleum" from its name and added the green-spirited helios as its logo.

The Corn Refiners Association name change is another attempt to present high-fructose corn syrup as natural—similar to and not any more harmful than table sugar. Says the trade association's website, "High fructose corn syrup is made from corn— a natural grain product. High fructose corn syrup contains no artificial or synthetic ingredients or color additives and meets the Food and Drug Administration's (FDA) requirements for use of the term 'natural.'" But advocates have long pointed out that high-fructose corn syrup is far from natural. Converting the glucose in corn syrup into fructose is an industrial process, one that involves a genetically engineered enzyme.

The name change would also distance the substance from its tawdry history. High-fructose corn syrup was first discovered in late 1960s and took off in the 1970s largely because corn commodity subsidies made it significantly cheaper than other sugars on the market. It also increases the shelf life of foods. (That's why you'll find high-fructose corn syrup in so many breads and other processed foods, not just in sodas.) Relatively cheap, high-fructose corn syrup was a cornerstone of the food industry's supersize-me strategy; additional high-fructose corn syrup was only marginally more costly.

More worrisome, the name change could give the false impression that the ingredient, or its processing, has been changed, or even made to be healthier. And while the jury is still out about whether high-fructose corn syrup is worse than us for sugar, whether it's metabolized differently in our bodies, for instance, there is certainly reason enough to be cautious that it just might. Harvard Medical School says research shows that high-fructose corn syrup may influence appetite hormones, for instance, and blunt feelings of fullness; it also may increase risk of heart disease. Plus, new studies last year found that samples of high-fructose corn syrup had detectable levels of mercury, from an outdated processing agent.

Presented by

Anna Lappé

Anna Lappé's most recent book is Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It (Bloomsbury). More

Anna Lappé is the national bestselling author of Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It (Bloomsbury 2010). Anna is also the co-author of Hope's Edge, with her mother Frances Moore Lappé, and Grub: Ideas for an Urban Organic Kitchen with Bryant Terry. An active board member of Rainforest Action Network, Anna is a founding principal of the Small Planet Institute and Small Planet Fund.

How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well. Bestselling author Mark Bittman teaches James Hamblin the recipe that everyone is Googling.

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register.

blog comments powered by Disqus


How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well.


Before Tinder, a Tree

Looking for your soulmate? Write a letter to the "Bridegroom's Oak" in Germany.


The Health Benefits of Going Outside

People spend too much time indoors. One solution: ecotherapy.


Where High Tech Meets the 1950s

Why did Green Bank, West Virginia, ban wireless signals? For science.


Yes, Quidditch Is Real

How J.K. Rowling's magical sport spread from Hogwarts to college campuses


Would You Live in a Treehouse?

A treehouse can be an ideal office space, vacation rental, and way of reconnecting with your youth.

More in Health

Just In