Want to Try Fennel Pollen? Pick Your Own

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Holly A. Heyser


Fennel is a friend of mine. I've grown it every year I've been a gardener, and, much to my amazement when I first moved west, the plant grows wild all over California. It's a weed. A delicious, anise-flavored weed.

Fennel bulbs can be grown all year long here, and if you let the plant get established, it will become a perennial in your garden; my fennel patch is four years old. Every summer it flowers and sets seed, and afterwards I cut it to the ground. Then, sure enough, a few weeks later, the plant begins to grow anew. By Christmas I have bulbs again.

High summer is a busy time if you are into fennel because the plant is setting seeds and is in full flower. Lots of people collect the dried seeds in late summer, but I prefer the fresh, green seeds, which are juicy and taste like anise candy. They are a powerful highlight in any dish, and unlike the dried seeds, they won't get stuck in your teeth.

As for the flowers, flowers mean pollen. Fennel pollen. It's a trendy ingredient now, and you can see it all over the place in high-end restaurants, especially Italian ones; fennel pollen is used a lot in Tuscany. The pollen is often frightfully expensive, although my friend Scott over at Sausage Debauchery tells me he got a good deal from an Italian producer and is selling wild Italian fennel pollen at a lower price than I've ever seen online before.

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Holly A. Heyser

But, if you live in on the West Coast, you can gather fennel pollen yourself. There are two ways to do it, and each has advantages. The easiest way is to gather lots of fennel flower clusters and put them in a paper bag, tying the bag closed and the stalks together. You then hang this somewhere and as the flowers dry, the pollen drops into the bag.

The plus side of this method is that you don't have too much work to do. The down side is that you get dried pollen, which is wonderful stuff ... but not nearly as wonderful as fresh pollen.

You collect fresh fennel pollen by going to each flower head and shaking it into a bag, dislodging the pollen, which will be a lovely, creamy yellow.

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Holly A. Heyser

It's not easy to collect a lot of fennel pollen, no matter which method you use. Each flower head will only have about a quarter teaspoon of it at the most. The photo to the left shows what you get from one good flower head.

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Holly A. Heyser

There is a reason why fennel pollen isn't cheap. It is easy to gather, but because each flower yields so little pollen, it can take an hour of gathering to collect an ounce. You'll also get all sorts of creepy crawlies in the pollen, which need to be evicted before you can store it. A few seconds in the microwave kills anything too small to see.

All this work is worth it. Not only is fennel pollen beautiful to look at, it has a beguiling anise flavor that is unlike that of the rest of the plant. The pollen tastes warmer and rounder than either the seeds or the bulb.

How do you use the pollen? All sorts of ways, really. I've made an Italian olive oil cake with fennel pollen, used the pollen in soups and sauces, dusted it on meat and fish, and put it in a Greek fennel cookie I call Bacchus Biscuits.

After a recent pollen foraging trip—"trip" makes it sound more grandiose than it was, as wild fennel grows everywhere around here—I came home with enough to make a fennel pollen pasta dough.

The pasta I am rolling out in the picture is a rustic Tuscan shape called pici, which are essentially fat, hand-rolled spaghetti. In nearby Umbria the same pasta is called stringozzi.

I decided to continue the fennel theme by making a fennel-tomato pasta sauce to go with the pici. The combination was divine.

The sauce is sweet and tangy and strong, but not so strong as to mask the fennel pollen's flavor from the pasta itself. I made this again for a couple of friends last night and they gobbled it up without a word—always a good sign when the food stops the conversation.

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Holly A. Heyser

Summer's not only the time to collect fennel pollen, it's also the time all us hunters clear our freezers of last year's game. Dove season is just a few weeks away, and cottontail rabbits are already in season, so we need to plow through our remaining wild game before September.

Fennel matches really well with white meats like chicken, so I hauled out some pheasant breasts to make a cool summer salad. Pheasant breasts can dry out in a heartbeat, so I have a special way to cook them: I get some pheasant or chicken stock just to a strong simmer, drop the pheasant breasts in, cover the pot and turn off the heat. It is a super gentle way to cook the pheasant, and it's foolproof—if you leave the meat in too long, the stock's temperature is going down anyway, so it's very forgiving.

After the meat cools, you shred it by hand and add to it chopped fennel bulb, a little hot chile, mint—and some fennel pollen and green fennel seeds. It's a wonderful salad, and it is definitely a fennel explosion. If you don't like anise flavor, skip this one.

How do you use fennel? I am always looking out for new ways to eat it.

More on fennel pollen:

    • More basics on fennel pollen, from The Kitchn
    • Salmon with fennel pollen, from Kalyn's Kitchen
    • Cook Eat FRET does fennel pollen-dusted pork loin
    • Shortbread with fennel pollen, from Not Without Salt

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Hank Shaw runs the website Hunter Angler Gardener Cook, nominated for Best Food Blog by the James Beard Foundation in 2009 and 2010. He is the author of the recently released Hunt, Gather, Cook: Finding the Forgotten Feast. More

A former line cook, veteran political reporter, and fisherman, Hank Shaw is a freelance food writer who runs the website Hunter Angler Gardener Cook, which chronicles Shaw's search for what he calls the Forgotten Feast: The seasonal foods--mostly wild--we once delighted in, but are now curiosities at best. Game, wild mushrooms, seafood, and wild plants all have a place in modern cooking, and Shaw spends his days exploring their possibilities on the plate.

Hunter Angler Gardener Cook was nominated for Best Food Blog by the James Beard Foundation in both 2009 and 2010 and by the International Association of Culinary Professionals in 2010. He is the author of the recently released Hunt, Gather, Cook: Finding the Forgotten Feast. His work has appeared in magazines such as The Art of Eating, Field & Stream, and Gastronomica. He hunts, fishes, forages, and gardens in Northern California with his girlfriend--and photographer--Holly A. Heyser.
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