Cooking Up Cold Remedies


Photo by Allison Stein Wellner

This past summer, I caught a cold. It's rare for me to have a full-bore coughing, sneezing, sore throat extravaganza in the warmer months, so to distract myself from thoughts of swine flu and obsessive temperature-taking, I paged through Food: The History of Taste, a lavishly illustrated reference book edited by Paul Freedman. A 16th century fresco of Benedictine monks gathered for dinner caught my eye, and the caption explained that monasteries and convents were famed for medicinal preparations including "cordials and pharmaceutical sweets called electuaries".

Electuaries? I'd never heard that word before, and as I padded off to the kitchen to drop another Airborne tablet into a glass of cold water, I considered whether an electuary could provide me some relief from my bricked-in-nose, burning throat, aching head hell. (I try to avoid over-the-counter cold medicines, as they make me muddle-headed and that makes me feel sicker.) After all, I already enthusiastically appreciated other monastic culinary creations--like, for example Trappist beer.

At first, I thought I might be able to buy an electuary somewhere, maybe at a health food store, but the term has really fallen out of use. I didn't find many recipes either, but my preliminary Web research suggested that these electuaries would involve spices, sugar, and perhaps alcohol, which seemed like they'd at least be quite tasty. I was just going to have to figure out how to make them myself.

In the Middle Ages, the line between food and medicine was blurry--apothecaries and confectionaries were roughly synonymous.

I decided to give Paul Freedman a call. In addition to editing Food, he wrote Out of the East: Spices and the Medieval Imagination, and he's a professor of history at Yale University. He explained to me that electuaries were a sugary, spicy, gummy-like affair, and were actually the first candies. In the Middle Ages, the line between food and medicine was blurry--apothecaries and confectionaries were roughly synonymous, and a properly lavish banquet would end with a course of electuaries.

"Today, this is hard to imagine--ending a meal by offering your guests a plate of pharmaceuticals," Freedman said, "at least in law-abiding households." But in those days, an expensive medicinal concoction of sugar and spices would have been the sin qua non of luxurious dining--not at all as odd as serving a platter of Lipitor would be today. I had a dinner party coming up. I like luxury. I resolved to create an electuary course to finish the meal--and vanquish any cold virus that my guests might be harboring.

Since "sin qua non" is close to my entire Latin vocabulary, monastic recipes were going to be beyond me, but Freedman was kind enough to point me to an apothecary manual that was translated into English: The Tabula Antidotarri of Armengaud Blaise.

This isn't exactly a recipe book--its intended readers would have known the basics of how to create electuaries, pills, suppositories, and so on. I didn't, of course, but since Freedman had described electuaries as similar to Turkish Delight, I decided to use a basic recipe for that candy, to which I'd add whatever medicinal spices and herbs the Tabula advised.

I stocked my makeshift apothecary/confectionary at Aphrodisia, a creaky-floored spice shop in New York's West Village, and Kalustyan's, the Indian spice shop in Murray Hill. My Tabula-informed shopping list included a couple of the well-known folk remedies for cold and flu: horehound (good for "cutting thick phlegmy humours on the palate and the throat"), licorice (for cough), roses (for the chest) as well as a few others that I'd not heard of in a medical context: white poppy (for headache, and "hot humours to the throat and chest") and hyssop, an herb that's supposed to be good for chest ailment, and which tastes to me like a slightly bitter combination of mint, lavender, and chamomile.


Photo by Allison Stein Wellner

To make a traditional Turkish Delight, you boil sugar, water and lemon juice to 240 degrees, and mix in a thickener of cornstarch and cream of tartar. Just before you pour the candy in the pan to set, you add rosewater.

Presented by

Alison Stein Wellner

Alison Stein Wellner is the culinary travel guide for the New York Times-owned, a featured member of the editorial team at Luxist, and contributes a weekly essay on travel and culture to Perceptive Travel. Read her work at

How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well. Bestselling author Mark Bittman teaches James Hamblin the recipe that everyone is Googling.

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register.

blog comments powered by Disqus


How to Cook Spaghetti Squash (and Why)

Cooking for yourself is one of the surest ways to eat well.


Before Tinder, a Tree

Looking for your soulmate? Write a letter to the "Bridegroom's Oak" in Germany.


The Health Benefits of Going Outside

People spend too much time indoors. One solution: ecotherapy.


Where High Tech Meets the 1950s

Why did Green Bank, West Virginia, ban wireless signals? For science.


Yes, Quidditch Is Real

How J.K. Rowling's magical sport spread from Hogwarts to college campuses


Would You Live in a Treehouse?

A treehouse can be an ideal office space, vacation rental, and way of reconnecting with your youth.

More in Health

Just In