The Charm of Austrian Pumpkin Seed Oil

More
pumpkinseeds.jpg

Photo by Diego Cupolo/Flickr CC


It's not easy to find pumpkin seed oil in the States. But in tiny Jennersdorf, Austria, it's so common that local grocery stores don't even carry it. Instead, during irregular afternoon hours, one heads to a barn a few blocks from the town center -- already at the edge of this 4,000-person village -- where an old man and his son run an antiquated oil press. For about 10 euros a liter, they'll fill a glass bottle with freshly pressed oil, slap a sticker on it, and send you on your way.

Pumpkin seed oil isn't quite so obscure, but it's still more obscure than it deserves to be.

I lived in Jennersdorf for a year after college, teaching English at the local Gymnasium. Southeastern Austria -- Jennersdorf is about three miles from the Hungarian border, and about 10 from Croatia -- is a strange, still largely isolated place, one of those corners of Europe where the procession of rail, telephone, television, and Internet connections has yet to erode local traditions. A nearby sausage factory once produced the world's longest wurst, and, in a ceremony too complex to explain in a blog post, I once saw a man married, in a public square, to a tree.

In Jennersdorf, local foods are still quite literally local foods: There are wine varieties, like the rose-tinted uhudler, rarely found outside the region. Pumpkin seed oil isn't quite so obscure, but it's still more obscure than it deserves to be. Its obscurity is party due to its utility, or lack thereof: Unlike other seed oils, you don't cook with it -- heat destroys its delicate fatty-acid content -- and its robust flavor often makes it hard to use in recipes. Nor does it keep very well; about six months after opening, it starts to turn rancid.

But as a dressing for salad or vegetables, the dark-green oil is sublime. It has a strong but balanced nuttiness, and despite its slick texture, the flavor is not at all oily. My favorite is to put it on thoroughly boiled potatoes or fresh tomatoes. Some people put it on vanilla ice cream or mix it with yogurt. For a dressing, use it alone, or combine it with a few teaspoons of honey, olive oil, or apple cider vinegar.

I've never seen pumpkin seed oil for sale in the States, but there are a few domestic producers. And if you happen to be in Germany, seek out a dallmayr shop; this Bavarian fine-foods store carries a lot of Austrian specialties, including pumpkin seed oil (about $10 for a quarter liter). There's a well-stocked outlet of the gourmet department store Dallmayr in the Munich airport as well.

Jump to comments
Presented by

Clay Risen is an editor at the New York Times, and is the author of A Nation on Fire: America in the Wake of the King Assassination. His work has appeared in The New Republic, Smithsonian, and the New York Times Sunday Magazine.

Get Today's Top Stories in Your Inbox (preview)


Elsewhere on the web

Join the Discussion

After you comment, click Post. If you’re not already logged in you will be asked to log in or register. blog comments powered by Disqus

Video

Miami: The Next Big Start-Up City?

How the city became a center for innovation

Video

Video

A Brief History of Romantic Comedies

From The Atlantic's Chris Orr

Video

Video

Life in 'the New Arctic'

A moving portrait of a fading landscape

Video

Video

The Rise of New York City

A fascinating look at Manhattan in the 1940s

Video

'I Thought It Was Really Funny, but No One Else Did'

A day with New Yorker cartoonist Joe Dator

Video

New Yorkers: The Winemaker

Make your own wine ... in New York City

Video

What Is Methane Hydrate?

"Flaming ice" is a vast natural energy source

Video

NASA's Time-Lapse of the Sun

Now with epic dubstep music

Video

A Video Letter From the Editor

Highlights from the May 2013 issue

Video

Shaken Not Tuned: Cocktail Experiments

Can a tuning fork improve a cocktail?

Video

Video

The Rise of Environmentalism

Tracking 50 years, from the Love Canal disaster to Greenpeace

Video

Is He Cheating? A 1950s Guide

'That little blonde secretary from the office?’

Video

New Yorkers: Vintage Vacuum-Tube Amps

Risking electric shock to restore old amplifiers

Video

The DIY Piano-Bicycle

Everybody needs a hobby

Writers

Up
Down

More in Health

In Focus

2013 National Geographic Traveler Photo Contest

From This Author