I haven't finished watching the Fab Five doc, but it's really sad that Rose's Uncle Tom comment is overshadowing the piece. What I saw was excellent. But more to the point, I didn't think Rose's point was that Grant Hill was--objectively--an Uncle Tom. The point was that as a 19-year old kid, who had significant anger toward his own father, significant anger about growing up poor, he saw Grant Hill as a Tom and the Duke program as targeting Toms.
Cooking for yourself is one of the surest ways to eat well. Bestselling author Mark Bittman teaches James Hamblin the recipe that everyone is Googling.